how to lose weight - iHealthU Articles

Diwali makes us get out of our routine lives and brings in a festive change! Usually at this time, we end up ignoring our workout routines and have plenty of excuses to console ourselves. But did you know that there are ways to keep fit in the everyday things that you do during these festive days? Continue reading >>

Mandira Bedi tells us how her commitment to fitness allowed her to reclaim her body after gaining 22 kg during pregnancy. Continue reading >>

When fitness and healthy living become a family mission, the pay-offs are bigger and better. Read the inspiring stories of people who have proved just that. Continue reading >>

Meet Kumud and Siddhant Bhansali, who changed their relationship with food and as a result, with each other. A shift in life, both in terms of location or an event, can result in a dramatic change. It happened to Kumud when she Continue reading >>

Read how running brought Reena Chengappa and Athreya Chidambi together, twice over. Continue reading >>

  • Hi, I am 27 and my weight is 89 kgs, height is 162 cm. CO...
    asked on: 10 Jun, 2013
  • hello. i m 33 and mother of two kids....i want to loose m...
    asked on: 15 Apr, 2013
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