easy exercise tips - iHealthU Articles

All you need to know about what causes exhaustion and how to get back your energy. Continue reading >>

If you've tried everything to lose weight but aren't getting any results as before, you have hit a 'plateau'. Learn how you can get past it in this iHealthU special! Continue reading >>

Do you have 'core' confidence? You will after this wonder workout, which will melt off 5 inches from your waist and nearly 4.5 kg in six weeks. Burning fat is a confidence booster. You feel happy and your fit body allows you to wear anything Continue reading >>

Fitness has multiple facets these days. Various ways of workouts, equipments, instruments etc which confuse you as to which one to choose. But why complicate the scene when working out can be a simple affair. Continue reading >>

Exercise, as we all know, is one of the most integral part of being fit and healthy. But despite knowing this fact and having a strong desire to work out, do you really get the time to give your bodies just 1 hour from your hectic daily routines? Continue reading >>

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