sushil's health challenge is

I want to live stress free, but I have a high-pressure job
Active
81%
+7
sushil's Program Timeline
Day 21

iHealthU suggests...

Have a wind down ritual

Have a wind down ritual
At the end of every day, pick a ritual that calms you down effectively and sets the tone for the rest of your evening.
So today, unwind for the day with these four things:
  • Switch off your Mobile Phone for a the day. At least stop taking work calls.
  • Take a minute to gather your thoughts - write down how the day went.
  • Do something else – Cook, read a book or even just listen to music. Do one thing every day that is purely for your own joy

Benefit : Wind down to set the tone for a stress-free sleep routine.

Yes, I did it the iHealthU way.

Day 20

iHealthU suggests...

Plan your snacks weekly

Plan your snacks weekly
Do your hands reach out for that packet of fried chips when you're stressed? And you don't have time to prepare snacks everyday? Plan out your snacks for the entire week - whenever you have time.
Here’s our Shopping List :
  • NutriChoice Hi Fibre Digestive biscuits
  • Roasted peanuts and channa.
  • NutriChoice 5 Grain – 2 packs.

Benefit : Make the most of your snacks be nutritious and tasty!

Oops... I missed it

Day 19

iHealthU suggests...

Express yourself

Express yourself
When you’re in a demanding job, things can get a little stressful, and we know it! Instead of worrying, talk it out with a colleague or someone who can help you out with the situation.
Today, go and express your feelings to someone you trust. Benefit : Talking about a problem is almost half the solution.

Yes, I did it the iHealthU way.

Day 18

iHealthU suggests...

Keep Tea at your desk

Keep Tea at your desk
Teas like herbals teas and green tea, calm you down and help you focus. Today, get yourself a box of Green Tea Bags and keep at your desk. Have a cup of Green Tea anytime you're feeling anxious. Some suggestions are:
  • Green Tea
  • Tulsi or Lemon tea
  • Chamomile or Lavender tea

Benefit: Green tea helps calm you down. Sipping will also keep you from unhealthy snacking.

Yes, I did it the iHealthU way.

Day 17

iHealthU suggests...

Learn to say 'NO'!

Learn to say 'NO'!
Learn to say NO to things. We all are guilty of taking up more than we can handle – it not only affects the quality of work, it also adds to our stress levels. Today, start prioritizing –
  • Asses what you have at hand - will things collapse if you don’t do the bottom 5? Take them out.
  • Express yourself clearly - state what you can or cannot do.
  • Learn to postpone or delegate things that you cannot do

Benefit : It is really OK to say No sometimes. Do less but do better.

Oops... I missed it

Day 16

iHealthU suggests...

Break it into chunks and walk in between

Break it into chunks and walk in between
Breaking your work into doable chunks will help you deal with stress one bite at a time.
  • Divide your Projects into three to four mini-tasks that can be achieved within two to three hours.
  • Once you accomplish one task - take a break and walk around for a little.
  • Tackle the next after that and take another break.
Benefit : Breaking your work into smaller goals will make your stress smaller too.

Yes, I did it the iHealthU way.

Day 15

iHealthU suggests...

Make a stress list

Make a stress list
Today make a Stress List. It will help you narrow down what's bothering you the most and focus on solutions. Here's what you should do -
Make a list of things that are giving you stress.
  • If you have a solution for it, write that down too.
  • If you need to delegate or Ask for help - list them down.

Putting anything down on paper makes it easier to tackle.
Benefit : A Stress List will help lower the pressure on you

Oops... I missed it

Day 14

iHealthU suggests...

Have a wind down ritual

Less engaged in office work after work hours
At the end of every day, pick a ritual that calms you down effectively and sets the tone for the rest of your evening. So today, unwind for the day with these four things: Stopped work calls after office hours for toda. Take a minute to gather your thoughts - write down how the day went. Do something else- Read book or even just listen to music

Day 13

iHealthU suggests...

Plan your snacks weekly

Plan your snacks weekly
Do your hands reach out for that packet of fried chips when you're stressed? And you don't have time to prepare snacks everyday? Plan out your snacks for the entire week - whenever you have time.
Here’s our Shopping List :
  • NutriChoice Hi Fibre Digestive biscuits
  • Roasted peanuts and channa.
  • NutriChoice 5 Grain – 2 packs.

Benefit : Make the most of your snacks be nutritious and tasty!

Yes, I did it the iHealthU way.

Day 12

iHealthU suggests...

Express yourself

Express yourself
When you’re in a demanding job, things can get a little stressful, and we know it! Instead of worrying, talk it out with a colleague or someone who can help you out with the situation.
Today, go and express your feelings to someone you trust. Benefit : Talking about a problem is almost half the solution.

Yes, I did it the iHealthU way.

Day 11

iHealthU suggests...

Keep Tea at your desk

Keep Tea at your desk
Teas like herbals teas and green tea, calm you down and help you focus. Today, get yourself a box of Green Tea Bags and keep at your desk. Have a cup of Green Tea anytime you're feeling anxious. Some suggestions are:
  • Green Tea
  • Tulsi or Lemon tea
  • Chamomile or Lavender tea

Benefit: Green tea helps calm you down. Sipping will also keep you from unhealthy snacking.

Yes, I did it the iHealthU way.

Day 10

iHealthU suggests...

Learn to say 'NO'!

Learn to say 'NO'!
Learn to say NO to things. We all are guilty of taking up more than we can handle – it not only affects the quality of work, it also adds to our stress levels. Today, start prioritizing –
  • Asses what you have at hand - will things collapse if you don’t do the bottom 5? Take them out.
  • Express yourself clearly - state what you can or cannot do.
  • Learn to postpone or delegate things that you cannot do

Benefit : It is really OK to say No sometimes. Do less but do better.

Yes, I did it the iHealthU way.

Day 09

iHealthU suggests...

Break it into chunks and walk in between

Break it into chunks and walk in between
Breaking your work into doable chunks will help you deal with stress one bite at a time.
  • Divide your Projects into three to four mini-tasks that can be achieved within two to three hours.
  • Once you accomplish one task - take a break and walk around for a little.
  • Tackle the next after that and take another break.
Benefit : Breaking your work into smaller goals will make your stress smaller too.

Yes, I did it the iHealthU way.

Day 08

iHealthU suggests...

Make a stress list

Make a stress list
Today make a Stress List. It will help you narrow down what's bothering you the most and focus on solutions. Here's what you should do -
Make a list of things that are giving you stress.
  • If you have a solution for it, write that down too.
  • If you need to delegate or Ask for help - list them down.

Putting anything down on paper makes it easier to tackle.
Benefit : A Stress List will help lower the pressure on you

Yes, I did it the iHealthU way.

Day 07

iHealthU suggests...

Have a wind down ritual

Have a wind down ritual
At the end of every day, pick a ritual that calms you down effectively and sets the tone for the rest of your evening.
So today, unwind for the day with these four things:
  • Switch off your Mobile Phone for a the day. At least stop taking work calls.
  • Take a minute to gather your thoughts - write down how the day went.
  • Do something else – Cook, read a book or even just listen to music. Do one thing every day that is purely for your own joy

Benefit : Wind down to set the tone for a stress-free sleep routine.

Yes, I did it the iHealthU way.

Day 06

iHealthU suggests...

Plan your snacks weekly

Plan your snacks weekly
Do your hands reach out for that packet of fried chips when you're stressed? And you don't have time to prepare snacks everyday? Plan out your snacks for the entire week - whenever you have time.
Here’s our Shopping List :
  • NutriChoice Hi Fibre Digestive biscuits
  • Roasted peanuts and channa.
  • NutriChoice 5 Grain – 2 packs.

Benefit : Make the most of your snacks be nutritious and tasty!

Yes, I did it the iHealthU way.

Day 05

iHealthU suggests...

Express yourself

Express yourself
When you’re in a demanding job, things can get a little stressful, and we know it! Instead of worrying, talk it out with a colleague or someone who can help you out with the situation.
Today, go and express your feelings to someone you trust. Benefit : Talking about a problem is almost half the solution.

Yes, I did it the iHealthU way.

Day 04

iHealthU suggests...

Keep Tea at your desk

Keep Tea at your desk
Teas like herbals teas and green tea, calm you down and help you focus. Today, get yourself a box of Green Tea Bags and keep at your desk. Have a cup of Green Tea anytime you're feeling anxious. Some suggestions are:
  • Green Tea
  • Tulsi or Lemon tea
  • Chamomile or Lavender tea

Benefit: Green tea helps calm you down. Sipping will also keep you from unhealthy snacking.

Yes, I did it the iHealthU way.

Day 03

iHealthU suggests...

Learn to say 'NO'!

Learn to say 'NO'!
Learn to say NO to things. We all are guilty of taking up more than we can handle – it not only affects the quality of work, it also adds to our stress levels. Today, start prioritizing –
  • Asses what you have at hand - will things collapse if you don’t do the bottom 5? Take them out.
  • Express yourself clearly - state what you can or cannot do.
  • Learn to postpone or delegate things that you cannot do

Benefit : It is really OK to say No sometimes. Do less but do better.

Yes, I did it the iHealthU way.

Day 02

iHealthU suggests...

Break it into chunks and walk in between

Break it into chunks and walk in between
Breaking your work into doable chunks will help you deal with stress one bite at a time.
  • Divide your Projects into three to four mini-tasks that can be achieved within two to three hours.
  • Once you accomplish one task - take a break and walk around for a little.
  • Tackle the next after that and take another break.
Benefit : Breaking your work into smaller goals will make your stress smaller too.

Oops... I missed it

Day 01

iHealthU suggests...

Make a stress list

Make a stress list
Today make a Stress List. It will help you narrow down what's bothering you the most and focus on solutions. Here's what you should do -
Make a list of things that are giving you stress.
  • If you have a solution for it, write that down too.
  • If you need to delegate or Ask for help - list them down.

Putting anything down on paper makes it easier to tackle.
Benefit : A Stress List will help lower the pressure on you

Yes, I did it the iHealthU way.