neha's health challenge is

I want to get active, but Most workouts don't excite me
Active
67%
+70
neha's Program Timeline
Day 21

iHealthU suggests...

Pack-up for a picnic, get on the road to fitness

Run about in your home, turn it into a play zone
Time to clean your house in a super fun way. Today you have to be Mr. or Miss. Clean and destroy all the dust aliens. Look for the major dust accumulated areas.
  • Divide them equally between all house members.
  • Have a competition to see who cleans their area the best.
By the end of this game you will have achived a squeaky-clean apartment and a fitter family.
Benefit : Turn household chores into a fun healthy game.

Yes, I did it the iHealthU way.

Day 20

iHealthU suggests...

Lose those calories to the mall

Time for a bash, make a splash!
Water day is here! Time to cool off and make a splash. Swimming has low impact on joints but still gets your heart pumping and fires up your muscles.
Today you have to visit the nearest pool –
  • Try Swimming a few laps without pause.
  • In a shallow area – try doing jumping jacks and water kicks.
Benefit : Low impact cardio in the is great for the body, even if you haven't worked out

Oops... I missed it

Day 19

iHealthU suggests...

Take a chance, just dance!

Twirl with the Hoop, Fly with the Frisbee
Today is - Family day! You have to get together with your family and zing up that boring evening. Try out our two really fun options. These activities are very cardio-friendly and serve as a great calorie burn as well.
See:
  • Who can hold the hoop the longest.
  • Who can throw the frisbee farthest.
Benefit : Get in shape by spending time with family.

Oops... I missed it

Day 18

iHealthU suggests...

Run about in your home, turn it into a play zone

Go all wild, be a child
We all have that one outdoor game we just loved to play as kids. Today all you have to do is – Play that game again! By playing outside, not only will you increase you fitness levels, you will also de-stress and unwind for the day.
Take time off to:
  • Play hide-and-seek
  • Kho-kho
  • Galli cricket
  • Hopscotch

Tell us what is your favorite game? Benefit : Relive those memories by burning some calories.

Yes, I did it the iHealthU way.

Day 17

iHealthU suggests...

Time for a bash, make a splash!

Pack-up for a picnic, get on the road to fitness
This tip can be better executed on the weekend. All you have to do is plan a picnic.
  • Go in to the wilderness.
  • Spend a day at the park.
  • Climb a hill.
Benefit : Explore your way to fitness. While executing this tip ensure you carry a healthy NutriChoice snack and get the much-needed nutrition. Pick from: NutriChoice Crackers or Digestive or the Multigrain Thins

Yes, I did it the iHealthU way.

Day 16

iHealthU suggests...

Twirl with the Hoop, Fly with the Frisbee

Lose those calories to the mall
What you have to do today is really exciting. Indulge in window shopping!
  • Go to the mall/ nearest market.
  • Look around, keep walking.
  • Don’t take the elevator. Go with the stairs.
  • Discover at least 5 things you did not know exist in the market.
Benefit : Buy household necessities while burning off calories.

Yes, I did it the iHealthU way.

Day 15

iHealthU suggests...

Go all wild, be a child

Take a chance, just dance!
Today, as soon as you get a chance, you have to dance. Use props, just don't stop. Go solo or grab a partner.
You have to:
  • Try and perform to any 2 classic numbers.
  • Dance to at least 3 Bollywood songs.
Apart from burning calories, dancing ensures that the bones remain strong and you improve balance and coordination.
Benefit : Dance your way to fitness.

Yes, I did it the iHealthU way.

Day 14

iHealthU suggests...

Pack-up for a picnic, get on the road to fitness

Run about in your home, turn it into a play zone
Time to clean your house in a super fun way. Today you have to be Mr. or Miss. Clean and destroy all the dust aliens. Look for the major dust accumulated areas.
  • Divide them equally between all house members.
  • Have a competition to see who cleans their area the best.
By the end of this game you will have achived a squeaky-clean apartment and a fitter family.
Benefit : Turn household chores into a fun healthy game.

Oops... I missed it

Day 13

iHealthU suggests...

Lose those calories to the mall

Time for a bash, make a splash!
Water day is here! Time to cool off and make a splash. Swimming has low impact on joints but still gets your heart pumping and fires up your muscles.
Today you have to visit the nearest pool –
  • Try Swimming a few laps without pause.
  • In a shallow area – try doing jumping jacks and water kicks.
Benefit : Low impact cardio in the is great for the body, even if you haven't worked out

Oops... I missed it

Day 12

iHealthU suggests...

Take a chance, just dance!

Twirl with the Hoop, Fly with the Frisbee
Today is - Family day! You have to get together with your family and zing up that boring evening. Try out our two really fun options. These activities are very cardio-friendly and serve as a great calorie burn as well.
See:
  • Who can hold the hoop the longest.
  • Who can throw the frisbee farthest.
Benefit : Get in shape by spending time with family.

Yes, I did it the iHealthU way.

Day 11

iHealthU suggests...

Run about in your home, turn it into a play zone

Go all wild, be a child
We all have that one outdoor game we just loved to play as kids. Today all you have to do is – Play that game again! By playing outside, not only will you increase you fitness levels, you will also de-stress and unwind for the day.
Take time off to:
  • Play hide-and-seek
  • Kho-kho
  • Galli cricket
  • Hopscotch

Tell us what is your favorite game? Benefit : Relive those memories by burning some calories.

Yes, I did it the iHealthU way.

Day 10

iHealthU suggests...

Time for a bash, make a splash!

Exercise freely while viewing the TV
Mindless viewing of television is what most of us can think of after a hard day's work. But today, try these simple exercises while viewing the Tele.
  • As soon as the show takes a break, stand up and squat.
  • In the next break, see how many crunches you can do.
  • In the last break – try to do as many knee pushups you can.
Benefit : Put an end to being a couch potato.

Yes, I did it the iHealthU way.

Day 09

iHealthU suggests...

Twirl with the Hoop, Fly with the Frisbee

Shape up your house while you get in shape
What you have to do today is the easiest, yet the most difficult. Take time off to clean up.
No excuses, nothing. Just do it. Clean up all the windows or dust that fan. If you are really up for it, tidy your wardrobe - all at one go.
Did you know?
  • You can burn up to 100 calories in just 30 minutes of general cleaning.
  • You can burn up to 120 calories in just 30 minutes of vacuuming.
Benefit : Keep it less, benefit more.

Yes, I did it the iHealthU way.

Day 08

iHealthU suggests...

Go all wild, be a child

Wake up with a bang!
Early mornings can either be drowsy or full of fun. Next time, as soon as you get up, shake the sleep away.
While you are brushing, try these simple exercises.
  • Jog on the spot.
  • Lift one knee at a time and count till 10.
  • Try to tighten your abdominal muscles while lifting the knee.
Benefit : Chose fitness over drowsiness. Tell us how your healthy Morning went

Oops... I missed it

Day 07

iHealthU suggests...

Pack-up for a picnic, get on the road to fitness

Prep-up for the weekend
If you could not manage to exercise during the week, make up for it in the Weekend – have a long workout – include both cardio and strength.
Go for a hour long morning walk in the nearest park. In the evening – Do some bodyweight exercises like squats, lunges, push-ups and crunches.
Tell us how you had an active weekend?
Benefit : Enjoy while you lose those extra kgs.

Oops... I missed it

Day 06

iHealthU suggests...

Lose those calories to the mall

Exercise freely while viewing the TV
Mindless viewing of television is what most of us can think of after a hard day's work. But today, try these simple exercises while viewing the Tele.
  • As soon as the show takes a break, stand up and squat.
  • In the next break, see how many crunches you can do.
  • In the last break – try to do as many knee pushups you can.
Benefit : Put an end to being a couch potato.

Oops... I missed it

Day 05

iHealthU suggests...

Take a chance, just dance!

Clear that mess, exercise at the desk
Time to replace all that clutter on your office desk and bring in a shiny new pair of dumbbells. Try doing these really simple desk exercises the next time you take a break.
For your hands
Lift weights: Do a set of 10 for each hand. Twice a day.
For your legs
Squat: Sit on your chair and stand back up. Do this 10 times, thrice a day.
Benefit : Work the healthy way.

Yes, I did it the iHealthU way.

Day 04

iHealthU suggests...

Run about in your home, turn it into a play zone

Make each step count - walk to fitness
Today just simply walk more. A walk in the morning will not only energize you but also awaken you while relaxing your mind.
Tip:
  • Park your car or leave the public transport a good distance away from the office building.
  • Take the stairs – skip the lift
  • Go out for a lunch break – walk to the restaurant.
  • Offer to run errands for your boss.
  • Go to the water cooler often.
Benefit : Walking benefits the whole body.

Yes, I did it the iHealthU way.

Day 03

iHealthU suggests...

Time for a bash, make a splash!

Shape up your house while you get in shape
What you have to do today is the easiest, yet the most difficult. Take time off to clean up.
No excuses, nothing. Just do it. Clean up all the windows or dust that fan. If you are really up for it, tidy your wardrobe - all at one go.
Did you know?
  • You can burn up to 100 calories in just 30 minutes of general cleaning.
  • You can burn up to 120 calories in just 30 minutes of vacuuming.
Benefit : Keep it less, benefit more.

Yes, I did it the iHealthU way.

Day 02

iHealthU suggests...

Twirl with the Hoop, Fly with the Frisbee

Keep the the buzz alive all morning
Today, just play your favorite loud music and keep moving to the beat. Get a nice fast playlist - play it loud or on your earphones. It does not matter what you do, just keep grooving.
Tell us what music you moved to...
Benefit : Getting in shape by enjoying the music.

Yes, I did it the iHealthU way.

Day 01

iHealthU suggests...

Go all wild, be a child

Wake up with a bang!
Early mornings can either be drowsy or full of fun. Next time, as soon as you get up, shake the sleep away.
While you are brushing, try these simple exercises.
  • Jog on the spot.
  • Lift one knee at a time and count till 10.
  • Try to tighten your abdominal muscles while lifting the knee.
Benefit : Chose fitness over drowsiness. Tell us how your healthy Morning went

Yes, I did it the iHealthU way.