mohamed's health challenge is

I want to get in shape, but I'm addicted to junk
Active
19%
+1
mohamed's Program Timeline
Day 21

iHealthU suggests...

Tea to the rescue

Tea to the rescue
It's 4pm and your day feels like a drag? Today, refresh yourself with healthy teas. Buy a pack and keep it at your desk. Having these in between meals will calm you down and give you a break on a packed stressful day. Try these healthy tea varieties:
  • Soothing Green tea
  • Calming Chamomile
  • Herbal teas like Tulsi and Ginger
  • Floral teas like Jasmine and Lavender
  • Benefit: Drink healthy and avoid junk.

    Oops... I missed it

    Day 20

    iHealthU suggests...

    Hang out, but without Junk food

    Hang out, but without Junk food
    When the day is over and you feel like hanging out for a bit, don't go to a coffee shop or a Mall's Food Court. You will invariably end up eating junk. Why pile on all those calories when you can:
  • Visit your at your local bookstore.
  • Take a camera and go exploring your neighborhood on Foot
  • Benefit: Hang out, but not with Junk!

    Oops... I missed it

    Day 19

    iHealthU suggests...

    Craving cookies, are we?

    Craving cookies, are we?
    Next time you are craving a cookie, pick up the healthy Britannia NutriChoice Hi Fibre Digestives! They are super biscuits because –
  • They are made of whole wheat.
  • They are high in fibre
  • They have ZERO Trans Fat and are Low in Cholesterol
  • Benefit: Have your cookie and eat it too.

    Oops... I missed it

    Day 18

    iHealthU suggests...

    Microwave what you fry. Just try!

    Microwave what you fry. Just try!
    Microwaves to the rescue! They're not just meant to re-heat your food, if you try, it can fry for you without oil! Try these easy microwave snacks today.
  • Roast a Papad
  • Make Potato Chips
  • Benefit: No restriction with oil-free eating.

    Oops... I missed it

    Day 17

    iHealthU suggests...

    Ditch the T.V. Junk

    Ditch the T.V. Junk
    Gorging food mindlessly in front of the TV is something we all are guilty of. But now, try something better. Pop your own popcorn minus all the oil, salt and preservatives! Here's how you can do that:
  • Get loose, dry corn seeds from any grocery store.
  • Put them in a Microwave safe bowl with a lid.
  • Microwave at the highest power till you hear them pop. Usually 3 to 5 minutes.
  • Stop when the popping sound stops – open the lid carefully.
  • Sprinkle with chilly powder or chat masala and enjoy the show!
  • Oops... I missed it

    Day 16

    iHealthU suggests...

    Replace the chips with NutriChoice Hi Fibre Digestive biscuits

    Replace the chips with NutriChoice Hi Fibre Digestive biscuits
    You love those crunchy, greasy potato chips inspite of knowing that they don't do you any good! Swap them with NutriChoice Hi Fibre Digestive biscuits. NutriChoice Hi Fibre Digestive biscuits are fibre-packed wonder! They are:
    • Low in Cholestrol
    • Contain no Transfat
    • Aid Digestion
    Benefit: Have a snack that is high on fiber and helps the tummy

    Oops... I missed it

    Day 15

    iHealthU suggests...

    Clean out your shelves!

    Clean out your shelves!
    A clean, empty kitchen will serve as a great incentive for purchasing healthier, nutritious food. So, clean up your kitchen and do away with the items that you know are the biggest culprits.
    Get rid of :
    • Sweets & Syrups
    • Oily Snacks
    • Carbonated Drinks

    Benefit: Junk out of sight; junk out of stomach

    Oops... I missed it

    Day 14

    iHealthU suggests...

    Tea to the rescue

    Tea to the rescue
    It's 4pm and your day feels like a drag? Today, refresh yourself with healthy teas. Buy a pack and keep it at your desk. Having these in between meals will calm you down and give you a break on a packed stressful day. Try these healthy tea varieties:
  • Soothing Green tea
  • Calming Chamomile
  • Herbal teas like Tulsi and Ginger
  • Floral teas like Jasmine and Lavender
  • Benefit: Drink healthy and avoid junk.

    Oops... I missed it

    Day 13

    iHealthU suggests...

    Hang out, but without Junk food

    Hang out, but without Junk food
    When the day is over and you feel like hanging out for a bit, don't go to a coffee shop or a Mall's Food Court. You will invariably end up eating junk. Why pile on all those calories when you can:
  • Visit your at your local bookstore.
  • Take a camera and go exploring your neighborhood on Foot
  • Benefit: Hang out, but not with Junk!

    Oops... I missed it

    Day 12

    iHealthU suggests...

    Craving cookies, are we?

    Craving cookies, are we?
    Next time you are craving a cookie, pick up the healthy Britannia NutriChoice Hi Fibre Digestives! They are super biscuits because –
  • They are made of whole wheat.
  • They are high in fibre
  • They have ZERO Trans Fat and are Low in Cholesterol
  • Benefit: Have your cookie and eat it too.

    Yes, I did it the iHealthU way.

    Day 11

    iHealthU suggests...

    Microwave what you fry. Just try!

    Microwave what you fry. Just try!
    Microwaves to the rescue! They're not just meant to re-heat your food, if you try, it can fry for you without oil! Try these easy microwave snacks today.
  • Roast a Papad
  • Make Potato Chips
  • Benefit: No restriction with oil-free eating.

    Oops... I missed it

    Day 10

    iHealthU suggests...

    Ditch the T.V. Junk

    Ditch the T.V. Junk
    Gorging food mindlessly in front of the TV is something we all are guilty of. But now, try something better. Pop your own popcorn minus all the oil, salt and preservatives! Here's how you can do that:
  • Get loose, dry corn seeds from any grocery store.
  • Put them in a Microwave safe bowl with a lid.
  • Microwave at the highest power till you hear them pop. Usually 3 to 5 minutes.
  • Stop when the popping sound stops – open the lid carefully.
  • Sprinkle with chilly powder or chat masala and enjoy the show!
  • Oops... I missed it

    Day 09

    iHealthU suggests...

    Replace the chips with NutriChoice Hi Fibre Digestive biscuits

    Replace the chips with NutriChoice Hi Fibre Digestive biscuits
    You love those crunchy, greasy potato chips inspite of knowing that they don't do you any good! Swap them with NutriChoice Hi Fibre Digestive biscuits. NutriChoice Hi Fibre Digestive biscuits are fibre-packed wonder! They are:
    • Low in Cholestrol
    • Contain no Transfat
    • Aid Digestion
    Benefit: Have a snack that is high on fiber and helps the tummy

    Oops... I missed it

    Day 08

    iHealthU suggests...

    Clean out your shelves!

    Clean out your shelves!
    A clean, empty kitchen will serve as a great incentive for purchasing healthier, nutritious food. So, clean up your kitchen and do away with the items that you know are the biggest culprits.
    Get rid of :
    • Sweets & Syrups
    • Oily Snacks
    • Carbonated Drinks

    Benefit: Junk out of sight; junk out of stomach

    Oops... I missed it

    Day 07

    iHealthU suggests...

    Tea to the rescue

    Tea to the rescue
    It's 4pm and your day feels like a drag? Today, refresh yourself with healthy teas. Buy a pack and keep it at your desk. Having these in between meals will calm you down and give you a break on a packed stressful day. Try these healthy tea varieties:
  • Soothing Green tea
  • Calming Chamomile
  • Herbal teas like Tulsi and Ginger
  • Floral teas like Jasmine and Lavender
  • Benefit: Drink healthy and avoid junk.

    Oops... I missed it

    Day 06

    iHealthU suggests...

    Hang out, but without Junk food

    Hang out, but without Junk food
    When the day is over and you feel like hanging out for a bit, don't go to a coffee shop or a Mall's Food Court. You will invariably end up eating junk. Why pile on all those calories when you can:
  • Visit your at your local bookstore.
  • Take a camera and go exploring your neighborhood on Foot
  • Benefit: Hang out, but not with Junk!

    Oops... I missed it

    Day 05

    iHealthU suggests...

    Craving cookies, are we?

    Craving cookies, are we?
    Next time you are craving a cookie, pick up the healthy Britannia NutriChoice Hi Fibre Digestives! They are super biscuits because –
  • They are made of whole wheat.
  • They are high in fibre
  • They have ZERO Trans Fat and are Low in Cholesterol
  • Benefit: Have your cookie and eat it too.

    Yes, I did it the iHealthU way.

    Day 04

    iHealthU suggests...

    Microwave what you fry. Just try!

    Microwave what you fry. Just try!
    Microwaves to the rescue! They're not just meant to re-heat your food, if you try, it can fry for you without oil! Try these easy microwave snacks today.
  • Roast a Papad
  • Make Potato Chips
  • Benefit: No restriction with oil-free eating.

    Oops... I missed it

    Day 03

    iHealthU suggests...

    Ditch the T.V. Junk

    Ditch the T.V. Junk
    Gorging food mindlessly in front of the TV is something we all are guilty of. But now, try something better. Pop your own popcorn minus all the oil, salt and preservatives! Here's how you can do that:
  • Get loose, dry corn seeds from any grocery store.
  • Put them in a Microwave safe bowl with a lid.
  • Microwave at the highest power till you hear them pop. Usually 3 to 5 minutes.
  • Stop when the popping sound stops – open the lid carefully.
  • Sprinkle with chilly powder or chat masala and enjoy the show!
  • Yes, I did it the iHealthU way.

    Day 02

    iHealthU suggests...

    Replace the chips with NutriChoice Hi Fibre Digestive biscuits

    Replace the chips with NutriChoice Hi Fibre Digestive biscuits
    You love those crunchy, greasy potato chips inspite of knowing that they don't do you any good! Swap them with NutriChoice Hi Fibre Digestive biscuits. NutriChoice Hi Fibre Digestive biscuits are fibre-packed wonder! They are:
    • Low in Cholestrol
    • Contain no Transfat
    • Aid Digestion
    Benefit: Have a snack that is high on fiber and helps the tummy

    Oops... I missed it

    Day 01

    iHealthU suggests...

    Clean out your shelves!

    Clean out your shelves!
    A clean, empty kitchen will serve as a great incentive for purchasing healthier, nutritious food. So, clean up your kitchen and do away with the items that you know are the biggest culprits.
    Get rid of :
    • Sweets

    Yes, I did it the iHealthU way.