marzooq's health challenge is

I want to live stress free, but I don't sleep enough
Active
10%
+7
marzooq's Program Timeline
Day 21

iHealthU suggests...

Why waste time? Just calm the mind

Why waste time? Just calm the mind
At the end of the day it is expected for the mind to be restless. Re-thinking the whole day is a common thought for all.
Now:
  • Just take charge of your thoughts.
  • Meditate.
  • Do a deep breathing exercise.

Benefit : Bath before bedtime relaxes your body and mind.

Oops... I missed it

Day 20

iHealthU suggests...

Take some rest, just wash off the stress

Take some rest, just wash off the stress
Taking a bath two hours before your bedtime can prove to be highly beneficial. The warmth of the water not only relaxes your body but also gives your mind a break.
Tip:
Doing this as a routine will ensure that your body relaxes and will give your mind a cue to bed time.
Benefit : Bath before bedtime relaxes your body and mind.

Oops... I missed it

Day 19

iHealthU suggests...

Be a reader, be a dreamer

Be a reader, be a dreamer
Reading just before going to bed can work wonders for your mind. Doing this will not only calm you down but also eliminate the excess sound and visual stimulation by the television/phone/laptop.
Today you must:
  • Save your reading quota for night.
  • Make sure you don’t read on an electronic device.
Benefit : Enjoy night time reading while you unwind.

Oops... I missed it

Day 18

iHealthU suggests...

Draw a line - Leave that connection behind

Draw a line - Leave that connection behind
We are all addicted to some device or another – it's usually our cell phone. During the day, this device keeps you in touch and aware. But at night, the temptation to use the phone to surf, chat or talk makes it impossible to sleep.
So tonight:
  • Set a deadline.
  • Switch the cell phone off.
  • Keep a manual alarm and follow this process.
Tell us how it worked for you!
Benefit : Switch the phone off, charge your body.

Oops... I missed it

Day 17

iHealthU suggests...

Be bright, keep it light

Be bright, keep it light
Stuffing yourself silly at night is a strict no-no. Night is the time when your body requires the least calories. So today ensure you keep it light.
Tip:
  • Have dinner at least two hours before you sleep.
  • Include fresh green salads and soups.
  • Eat only what your body can digest with ease.

Benefit : A happy and light stomach sleeps more peacefully.

Oops... I missed it

Day 16

iHealthU suggests...

Give your mind some time to relax, cut the TV viewing back

Give your mind some time to relax, cut the TV viewing back
Not getting sleep, let's just put the TV on. Very often many of us succumb to this temptation and it steals our body of the rest that it should be getting. Late night TV viewing offers too much artificial light that affects the quality of sleep.
Today you have to stop and
  • Go to bed on time.
  • Skip that late night TV series
Benefit : Choose rest over Mindless Screens.

Oops... I missed it

Day 15

iHealthU suggests...

Skip that coffee, sip the tea

Skip that coffee, sip the tea
The key to beauty sleep at night is skipping that cup of late evening coffee. The caffeine in coffee often keeps you wide awake when you should be deep asleep.
Don't have coffee after 6 PM. Have green tea instead. It will calm you down and you will be able to sleep on time.
Benefit : Relaxing the mind instead of working it up.

Oops... I missed it

Day 14

iHealthU suggests...

Why waste time? Just calm the mind

Why waste time? Just calm the mind
At the end of the day it is expected for the mind to be restless. Re-thinking the whole day is a common thought for all.
Now:
  • Just take charge of your thoughts.
  • Meditate.
  • Do a deep breathing exercise.

Benefit : Bath before bedtime relaxes your body and mind.

Oops... I missed it

Day 13

iHealthU suggests...

Take some rest, just wash off the stress

Take some rest, just wash off the stress
Taking a bath two hours before your bedtime can prove to be highly beneficial. The warmth of the water not only relaxes your body but also gives your mind a break.
Tip:
Doing this as a routine will ensure that your body relaxes and will give your mind a cue to bed time.
Benefit : Bath before bedtime relaxes your body and mind.

Oops... I missed it

Day 12

iHealthU suggests...

Be a reader, be a dreamer

Be a reader, be a dreamer
Reading just before going to bed can work wonders for your mind. Doing this will not only calm you down but also eliminate the excess sound and visual stimulation by the television/phone/laptop.
Today you must:
  • Save your reading quota for night.
  • Make sure you don’t read on an electronic device.
Benefit : Enjoy night time reading while you unwind.

Oops... I missed it

Day 11

iHealthU suggests...

Draw a line - Leave that connection behind

Draw a line - Leave that connection behind
We are all addicted to some device or another – it's usually our cell phone. During the day, this device keeps you in touch and aware. But at night, the temptation to use the phone to surf, chat or talk makes it impossible to sleep.
So tonight:
  • Set a deadline.
  • Switch the cell phone off.
  • Keep a manual alarm and follow this process.
Tell us how it worked for you!
Benefit : Switch the phone off, charge your body.

Oops... I missed it

Day 10

iHealthU suggests...

Be bright, keep it light

Be bright, keep it light
Stuffing yourself silly at night is a strict no-no. Night is the time when your body requires the least calories. So today ensure you keep it light.
Tip:
  • Have dinner at least two hours before you sleep.
  • Include fresh green salads and soups.
  • Eat only what your body can digest with ease.

Benefit : A happy and light stomach sleeps more peacefully.

Oops... I missed it

Day 09

iHealthU suggests...

Give your mind some time to relax, cut the TV viewing back

Give your mind some time to relax, cut the TV viewing back
Not getting sleep, let's just put the TV on. Very often many of us succumb to this temptation and it steals our body of the rest that it should be getting. Late night TV viewing offers too much artificial light that affects the quality of sleep.
Today you have to stop and
  • Go to bed on time.
  • Skip that late night TV series
Benefit : Choose rest over Mindless Screens.

Oops... I missed it

Day 08

iHealthU suggests...

Skip that coffee, sip the tea

Skip that coffee, sip the tea
The key to beauty sleep at night is skipping that cup of late evening coffee. The caffeine in coffee often keeps you wide awake when you should be deep asleep.
Don't have coffee after 6 PM. Have green tea instead. It will calm you down and you will be able to sleep on time.
Benefit : Relaxing the mind instead of working it up.

Oops... I missed it

Day 07

iHealthU suggests...

Why waste time? Just calm the mind

Why waste time? Just calm the mind
At the end of the day it is expected for the mind to be restless. Re-thinking the whole day is a common thought for all.
Now:
  • Just take charge of your thoughts.
  • Meditate.
  • Do a deep breathing exercise.

Benefit : Bath before bedtime relaxes your body and mind.

Oops... I missed it

Day 06

iHealthU suggests...

Take some rest, just wash off the stress

Take some rest, just wash off the stress
Taking a bath two hours before your bedtime can prove to be highly beneficial. The warmth of the water not only relaxes your body but also gives your mind a break.
Tip:
Doing this as a routine will ensure that your body relaxes and will give your mind a cue to bed time.
Benefit : Bath before bedtime relaxes your body and mind.

Oops... I missed it

Day 05

iHealthU suggests...

Be a reader, be a dreamer

Be a reader, be a dreamer
Reading just before going to bed can work wonders for your mind. Doing this will not only calm you down but also eliminate the excess sound and visual stimulation by the television/phone/laptop.
Today you must:
  • Save your reading quota for night.
  • Make sure you don’t read on an electronic device.
Benefit : Enjoy night time reading while you unwind.

Oops... I missed it

Day 04

iHealthU suggests...

Draw a line - Leave that connection behind

Draw a line - Leave that connection behind
We are all addicted to some device or another – it's usually our cell phone. During the day, this device keeps you in touch and aware. But at night, the temptation to use the phone to surf, chat or talk makes it impossible to sleep.
So tonight:
  • Set a deadline.
  • Switch the cell phone off.
  • Keep a manual alarm and follow this process.
Tell us how it worked for you!
Benefit : Switch the phone off, charge your body.

Oops... I missed it

Day 03

iHealthU suggests...

Be bright, keep it light

Be bright, keep it light
Stuffing yourself silly at night is a strict no-no. Night is the time when your body requires the least calories. So today ensure you keep it light.
Tip:
  • Have dinner at least two hours before you sleep.
  • Include fresh green salads and soups.
  • Eat only what your body can digest with ease.

Benefit : A happy and light stomach sleeps more peacefully.

Yes, I did it the iHealthU way.

Day 02

iHealthU suggests...

Give your mind some time to relax, cut the TV viewing back

Give your mind some time to relax, cut the TV viewing back
Not getting sleep, let's just put the TV on. Very often many of us succumb to this temptation and it steals our body of the rest that it should be getting. Late night TV viewing offers too much artificial light that affects the quality of sleep.
Today you have to stop and
  • Go to bed on time.
  • Skip that late night TV series
Benefit : Choose rest over Mindless Screens.

Oops... I missed it

Day 01

iHealthU suggests...

Skip that coffee, sip the tea

Skip that coffee, sip the tea
The key to beauty sleep at night is skipping that cup of late evening coffee. The caffeine in coffee often keeps you wide awake when you should be deep asleep.
Don't have coffee after 6 PM. Have green tea instead. It will calm you down and you will be able to sleep on time.
Benefit : Relaxing the mind instead of working it up.

Yes, I did it the iHealthU way.