Srividhya's health challenge is

I want to get in shape, but I find healthy food boring
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Srividhya's Program Timeline
Day 21

iHealthU suggests...

Last Salad Standing

Last Salad Standing
A few onions, tomatoes, cucumbers and coriander leaves with some chaat masala sprinkled on top - if that forms your staple definition of salads, entice your taste buds with the Paneer Pepper Salad or the easy-to-make Stuffed Egg Salad Benefit : A healthy snacking option in-between meals enriched with proteins and micronutrients.

Oops... I missed it

Day 20

iHealthU suggests...

Soup for the Healthy Soul

Soup for the Healthy Soul
Tried all the recipes to make your soups interesting and failed miserably? Add a spicy twist to your favorite appetizer by trying our hot Ginger Chicken Soup or go the veggie way with our exciting Pea Soup. Benefit : Tasty snacking option that instantly rejuvenates you.

Oops... I missed it

Day 19

iHealthU suggests...

Simply Delicious

Simply Delicious
With absolutely no exotic ingredients, you can cook up a healthy and yummy dish effortlessly. Spruce up yesterday’s Idlis with a few coriander leaves and spices. You could also toss in veggies with your daily Omelet to make healthy eating simple, as well. Benefit : A breakfast rich in antioxidants and proteins for a power-packed day ahead.

Oops... I missed it

Day 18

iHealthU suggests...

Sweet Nothings

Sweet Nothings
Bland, sugar-free sweets don't work for you and we know that. By tweaking the ingredients a little, you can still load up on fibre and protein with Besan Laddoos or Whole Wheat Muffins. Benefit : Indulge your taste buds while nourishing your body with fiber and proteins.

Oops... I missed it

Day 17

iHealthU suggests...

Swap it, Don't Stop it!

Swap it, Don't Stop it!
Instead of all the extra grease in junk food, go healthy! Snack on nutrients by replacing that tea-time frankie with our healthy chicken masala roll. Swap that pizza order from your local fast food outlet with our yummy whole-wheat pizza loaded with veggies. Benefit : A healthier, home-made alternative to junk satiating those 4 p.m. hunger pangs

Oops... I missed it

Day 16

iHealthU suggests...

Toast To Health

Toast To Health
Substitute that grilled cheese sandwich from your local sandwich wala bhaiya, with a Veg. Paneer Sandwich or a yummy Egg sandwich made with brown/whole-wheat bread. A power-packed lip-smacking meal for sure! Benefit : A yummy alternative low on your pocket and high on nutrition

Oops... I missed it

Day 15

iHealthU suggests...

Herbs, spice and everything nice

Herbs, spice and everything nice
Tired of eating food like Khichdi and poha in a bid to lose weight? Start off by adding Pepper, coriander, jeera, ajwain, elaichi, hing in your daily dishes and say goodbye to tasteless food. Spice up your day with a Tava toasted Ragada Pattice having jeera powder, chilli and coriander leaves. Alternately, you could also try Baked Pepper Fish enriched with the goodness of pepper. Benefit : Healthy food without compromising on the zing factor.

Oops... I missed it

Day 14

iHealthU suggests...

Last Salad Standing

Last Salad Standing
A few onions, tomatoes, cucumbers and coriander leaves with some chaat masala sprinkled on top - if that forms your staple definition of salads, entice your taste buds with the Paneer Pepper Salad or the easy-to-make Stuffed Egg Salad Benefit : A healthy snacking option in-between meals enriched with proteins and micronutrients.

Oops... I missed it

Day 13

iHealthU suggests...

Soup for the Healthy Soul

Soup for the Healthy Soul
Tried all the recipes to make your soups interesting and failed miserably? Add a spicy twist to your favorite appetizer by trying our hot Ginger Chicken Soup or go the veggie way with our exciting Pea Soup. Benefit : Tasty snacking option that instantly rejuvenates you.

Oops... I missed it

Day 12

iHealthU suggests...

Simply Delicious

Simply Delicious
With absolutely no exotic ingredients, you can cook up a healthy and yummy dish effortlessly. Spruce up yesterday’s Idlis with a few coriander leaves and spices. You could also toss in veggies with your daily Omelet to make healthy eating simple, as well. Benefit : A breakfast rich in antioxidants and proteins for a power-packed day ahead.

Oops... I missed it

Day 11

iHealthU suggests...

Sweet Nothings

Sweet Nothings
Bland, sugar-free sweets don't work for you and we know that. By tweaking the ingredients a little, you can still load up on fibre and protein with Besan Laddoos or Whole Wheat Muffins. Benefit : Indulge your taste buds while nourishing your body with fiber and proteins.

Oops... I missed it

Day 10

iHealthU suggests...

Swap it, Don't Stop it!

Swap it, Don't Stop it!
Instead of all the extra grease in junk food, go healthy! Snack on nutrients by replacing that tea-time frankie with our healthy chicken masala roll. Swap that pizza order from your local fast food outlet with our yummy whole-wheat pizza loaded with veggies. Benefit : A healthier, home-made alternative to junk satiating those 4 p.m. hunger pangs

Oops... I missed it

Day 09

iHealthU suggests...

Toast To Health

Toast To Health
Substitute that grilled cheese sandwich from your local sandwich wala bhaiya, with a Veg. Paneer Sandwich or a yummy Egg sandwich made with brown/whole-wheat bread. A power-packed lip-smacking meal for sure! Benefit : A yummy alternative low on your pocket and high on nutrition

Oops... I missed it

Day 08

iHealthU suggests...

Herbs, spice and everything nice

Herbs, spice and everything nice
Tired of eating food like Khichdi and poha in a bid to lose weight? Start off by adding Pepper, coriander, jeera, ajwain, elaichi, hing in your daily dishes and say goodbye to tasteless food. Spice up your day with a Tava toasted Ragada Pattice having jeera powder, chilli and coriander leaves. Alternately, you could also try Baked Pepper Fish enriched with the goodness of pepper. Benefit : Healthy food without compromising on the zing factor.

Oops... I missed it

Day 07

iHealthU suggests...

Last Salad Standing

Last Salad Standing
A few onions, tomatoes, cucumbers and coriander leaves with some chaat masala sprinkled on top - if that forms your staple definition of salads, entice your taste buds with the Paneer Pepper Salad or the easy-to-make Stuffed Egg Salad Benefit : A healthy snacking option in-between meals enriched with proteins and micronutrients.

Oops... I missed it

Day 06

iHealthU suggests...

Soup for the Healthy Soul

Soup for the Healthy Soul
Tried all the recipes to make your soups interesting and failed miserably? Add a spicy twist to your favorite appetizer by trying our hot Ginger Chicken Soup or go the veggie way with our exciting Pea Soup. Benefit : Tasty snacking option that instantly rejuvenates you.

Oops... I missed it

Day 05

iHealthU suggests...

Simply Delicious

Simply Delicious
With absolutely no exotic ingredients, you can cook up a healthy and yummy dish effortlessly. Spruce up yesterday’s Idlis with a few coriander leaves and spices. You could also toss in veggies with your daily Omelet to make healthy eating simple, as well. Benefit : A breakfast rich in antioxidants and proteins for a power-packed day ahead.

Oops... I missed it

Day 04

iHealthU suggests...

Sweet Nothings

Sweet Nothings
Bland, sugar-free sweets don't work for you and we know that. By tweaking the ingredients a little, you can still load up on fibre and protein with Besan Laddoos or Whole Wheat Muffins. Benefit : Indulge your taste buds while nourishing your body with fiber and proteins.

Oops... I missed it

Day 03

iHealthU suggests...

Swap it, Don't Stop it!

Swap it, Don't Stop it!
Instead of all the extra grease in junk food, go healthy! Snack on nutrients by replacing that tea-time frankie with our healthy chicken masala roll. Swap that pizza order from your local fast food outlet with our yummy whole-wheat pizza loaded with veggies. Benefit : A healthier, home-made alternative to junk satiating those 4 p.m. hunger pangs

Oops... I missed it

Day 02

iHealthU suggests...

Toast To Health

Toast To Health
Substitute that grilled cheese sandwich from your local sandwich wala bhaiya, with a Veg. Paneer Sandwich or a yummy Egg sandwich made with brown/whole-wheat bread. A power-packed lip-smacking meal for sure! Benefit : A yummy alternative low on your pocket and high on nutrition

Oops... I missed it

Day 01

iHealthU suggests...

Herbs, spice and everything nice

Herbs, spice and everything nice
Tired of eating food like Khichdi and poha in a bid to lose weight? Start off by adding Pepper, coriander, jeera, ajwain, elaichi, hing in your daily dishes and say goodbye to tasteless food. Spice up your day with a Tava toasted Ragada Pattice having jeera powder, chilli and coriander leaves. Alternately, you could also try Baked Pepper Fish enriched with the goodness of pepper. Benefit : Healthy food without compromising on the zing factor.

Oops... I missed it