Mandakini's health challenge is

I want to get active, but I have very limited time to exercise
Active
10%
+1
Mandakini's Program Timeline
Day 21

iHealthU suggests...

Prep-up for the weekend

Prep-up for the weekend
If you could not manage to exercise during the week, make up for it in the Weekend ? have a long workout ? include both cardio and strength. Go for a hour long morning walk in the nearest park. In the evening ? Do some bodyweight exercises like squats, lunges, push-ups and crunches. Tell us how you had an active weekend? Benefit : Enjoy while you lose those extra kilos.

Yes, I did it the iHealthU way.

Day 20

iHealthU suggests...

Exercise freely while viewing the TV

Exercise freely while viewing the TV
Mindless viewing of television is what most of us can think of after a hard day's work. But today, try these simple exercises while viewing the Tele.
  • As soon as the show takes a break, stand up and squat.
  • In the next break, see how many crunches you can do.
  • In the last break – try to do as many knee pushups you can.
Benefit : Put an end to being a couch potato.

Oops... I missed it

Day 19

iHealthU suggests...

Keep the buzz alive all morning

Keep the buzz alive all morning
Today, just play your favorite loud music and keep moving to the beat. Get a nice fast playlist - play it loud or on your earphones. It does not matter what you do, just keep grooving.
Tell us what music you moved to...
Benefit : Getting in shape by enjoying the music.

Yes, I did it the iHealthU way.

Day 18

iHealthU suggests...

Make each step count - walk to fitness

Make each step count - walk to fitness
Today simply walk more. A walk in the morning will not only energize you but also awaken you while relaxing your mind.
Tip:
  • Park your car or leave the public transport a good distance away from the office building.
  • Take the stairs – skip the lift
  • Go out for a lunch break – walk to the restaurant.
  • Offer to run errands for your boss.
  • Go to the water cooler often.
Benefit : Walking benefits the whole body.

Oops... I missed it

Day 17

iHealthU suggests...

Shape up your house while you get in shape

Shape up your house while you get in shape
What you have to do today is the easiest, yet the most difficult. Take time off to clean up.
No excuses, nothing. Just do it. Clean up all the windows or dust that fan. If you are really up for it, tidy your wardrobe - all at one go.
Did you know?
  • You can burn up to 100 calories in just 30 minutes of general cleaning.
  • You can burn up to 120 calories in just 30 minutes of vacuuming.
Benefit : Keep it less, benefit more.

Oops... I missed it

Day 16

iHealthU suggests...

Keep the buzz alive all morning

Keep the buzz alive all morning
Today, just play your favorite loud music and keep moving to the beat. Get a nice fast playlist - play it loud or on your earphones. It does not matter what you do, just keep grooving.
Tell us what music you moved to...
Benefit : Getting in shape by enjoying the music.

Oops... I missed it

Day 15

iHealthU suggests...

Wake up with a bang!

Wake up with a bang!
Early mornings can either be drowsy or full of fun. Next time, as soon as you get up, shake the sleep away.
While you are brushing, try these simple exercises.
  • Jog on the spot.
  • Lift one knee at a time and count till 10.
  • Try to tighten your abdominal muscles while lifting the knee.
Benefit : Chose fitness over drowsiness.

Oops... I missed it

Day 14

iHealthU suggests...

Prep-up for the weekend

Prep-up for the weekend
If you could not manage to exercise during the week, make up for it in the Weekend – have a long workout – include both cardio and strength.
Go for a hour long morning walk in the nearest park. In the evening – Do some bodyweight exercises like squats, lunges, push-ups and crunches.
Tell us how you had an active weekend?
Benefit : Enjoy while you lose those extra kilos.

Oops... I missed it

Day 13

iHealthU suggests...

Exercise freely while viewing the TV

Exercise freely while viewing the TV
Mindless viewing of television is what most of us can think of after a hard day's work. But today, try these simple exercises while viewing the Tele.
  • As soon as the show takes a break, stand up and squat.
  • In the next break, see how many crunches you can do.
  • In the last break – try to do as many knee pushups you can.
Benefit : Put an end to being a couch potato.

Oops... I missed it

Day 12

iHealthU suggests...

Keep the buzz alive all morning

Clear that mess, exercise at the desk
Time to replace all that clutter on your office desk and bring in a shiny new pair of dumbbells. Try doing these really simple desk exercises the next time you take a break.
For your hands :
Lift weights: Do a set of 10 for each hand. Twice a day.
For your legs :
Squat: Sit on your chair and stand back up. Do this 10 times, thrice a day.
Benefit : Work the healthy way.

Oops... I missed it

Day 11

iHealthU suggests...

Make each step count - walk to fitness

Make each step count - walk to fitness
Today simply walk more. A walk in the morning will not only energize you but also awaken you while relaxing your mind.
Tip:
  • Park your car or leave the public transport a good distance away from the office building.
  • Take the stairs – skip the lift
  • Go out for a lunch break – walk to the restaurant.
  • Offer to run errands for your boss.
  • Go to the water cooler often.
Benefit : Walking benefits the whole body.

Oops... I missed it

Day 10

iHealthU suggests...

Shape up your house while you get in shape

Shape up your house while you get in shape
What you have to do today is the easiest, yet the most difficult. Take time off to clean up.
No excuses, nothing. Just do it. Clean up all the windows or dust that fan. If you are really up for it, tidy your wardrobe - all at one go.
Did you know?
  • You can burn up to 100 calories in just 30 minutes of general cleaning.
  • You can burn up to 120 calories in just 30 minutes of vacuuming.
Benefit : Keep it less, benefit more.

Oops... I missed it

Day 09

iHealthU suggests...

Keep the buzz alive all morning

Keep the buzz alive all morning
Today, just play your favorite loud music and keep moving to the beat. Get a nice fast playlist - play it loud or on your earphones. It does not matter what you do, just keep grooving.
Tell us what music you moved to...
Benefit : Getting in shape by enjoying the music.

Oops... I missed it

Day 08

iHealthU suggests...

Wake up with a bang!

Wake up with a bang!
Early mornings can either be drowsy or full of fun. Next time, as soon as you get up, shake the sleep away.
While you are brushing, try these simple exercises.
  • Jog on the spot.
  • Lift one knee at a time and count till 10.
  • Try to tighten your abdominal muscles while lifting the knee.
Benefit : Chose fitness over drowsiness.

Oops... I missed it

Day 07

iHealthU suggests...

Prep-up for the weekend

Prep-up for the weekend
If you could not manage to exercise during the week, make up for it in the Weekend – have a long workout – include both cardio and strength.
Go for a hour long morning walk in the nearest park. In the evening – Do some bodyweight exercises like squats, lunges, push-ups and crunches.
Tell us how you had an active weekend?
Benefit : Enjoy while you lose those extra kilos.

Oops... I missed it

Day 06

iHealthU suggests...

Exercise freely while viewing the TV

Exercise freely while viewing the TV
Mindless viewing of television is what most of us can think of after a hard day's work. But today, try these simple exercises while viewing the Tele.
  • As soon as the show takes a break, stand up and squat.
  • In the next break, see how many crunches you can do.
  • In the last break – try to do as many knee pushups you can.
Benefit : Put an end to being a couch potato.

Oops... I missed it

Day 05

iHealthU suggests...

Keep the buzz alive all morning

Clear that mess, exercise at the desk
Time to replace all that clutter on your office desk and bring in a shiny new pair of dumbbells. Try doing these really simple desk exercises the next time you take a break.
For your hands :
Lift weights: Do a set of 10 for each hand. Twice a day.
For your legs :
Squat: Sit on your chair and stand back up. Do this 10 times, thrice a day.
Benefit : Work the healthy way.

Oops... I missed it

Day 04

iHealthU suggests...

Make each step count - walk to fitness

Make each step count - walk to fitness
Today simply walk more. A walk in the morning will not only energize you but also awaken you while relaxing your mind.
Tip:
  • Park your car or leave the public transport a good distance away from the office building.
  • Take the stairs – skip the lift
  • Go out for a lunch break – walk to the restaurant.
  • Offer to run errands for your boss.
  • Go to the water cooler often.
Benefit : Walking benefits the whole body.

Oops... I missed it

Day 03

iHealthU suggests...

Shape up your house while you get in shape

Shape up your house while you get in shape
What you have to do today is the easiest, yet the most difficult. Take time off to clean up.
No excuses, nothing. Just do it. Clean up all the windows or dust that fan. If you are really up for it, tidy your wardrobe - all at one go.
Did you know?
  • You can burn up to 100 calories in just 30 minutes of general cleaning.
  • You can burn up to 120 calories in just 30 minutes of vacuuming.
Benefit : Keep it less, benefit more.

Oops... I missed it

Day 02

iHealthU suggests...

Keep the buzz alive all morning

Keep the buzz alive all morning
Today, just play your favorite loud music and keep moving to the beat. Get a nice fast playlist - play it loud or on your earphones. It does not matter what you do, just keep grooving.
Tell us what music you moved to...
Benefit : Getting in shape by enjoying the music.

Oops... I missed it

Day 01

iHealthU suggests...

Wake up with a bang!

Wake up with a bang!
Early mornings can either be drowsy or full of fun. Next time, as soon as you get up, shake the sleep away.
While you are brushing, try these simple exercises.
  • Jog on the spot.
  • Lift one knee at a time and count till 10.
  • Try to tighten your abdominal muscles while lifting the knee.
Benefit : Chose fitness over drowsiness.

Oops... I missed it