Kalai's health challenge is

I want to eat healthy, but I end up eating a lot of fast food
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Kalai's Program Timeline
Day 21

iHealthU suggests...

Time for a treat

Time for a treat
Congrats! You've finally kickstarted a healthy snacking regimen. To keep you going on the right track, let loose a little.
Go on and treat yourself today to a Tava Grilled Ragada Pattice and enjoy - Cause you've earned it!
Benefit : Smart Rewards help you stay motivated and unfailingly puts you back on track.

Oops... I missed it

Day 20

iHealthU suggests...

Yummy bhi, healthy bhi..

Yummy bhi, healthy bhi..
Today, substitute your fried chai-time Pakodas with a pack of NutriChoice Classic Lite Crackers.
Light on the stomach and yummy - these crackers are made from the choicest of whole grains.They are ideal to munch on when those hunger pangs trouble you at 4 PM
Get Creative, tell us how you topped your Crackers.
Benefit : Instead of loading up on trans-fat, you've packed in vital nutrients.

Oops... I missed it

Day 19

iHealthU suggests...

Snack better, snack lesser

Snack better, snack lesser
Next time you face an irresistible urge to snack on the big bag of chips, walk up to the nearest local grocery store and ask for NutriChoice Multigrain Thins.
Pick and choose from three yummy flavors
  • Lemon & Mint,
  • Herb & Tomato,
  • Classic Indian Spice
Bid goodbye to those mid-meal hunger pangs, forever! Benefit : Wholesome nutrition that fills better than a bag of fried crispies

Oops... I missed it

Day 18

iHealthU suggests...

Clear your head, not your plate.

Clear your head, not your plate.
Do your hands reach out for that pack of fried chips when you're stressed? If you answered yes, most of your eating is emotion-based. From today, when you have a lot on your mind follow these simple de-stressing techniques.
  • Get up from that seat/couch
  • Go Out
  • Stretch and walk around for 5 mins – if possible in fresh air.
  • Take Long deep breaths while walking.
Benefit : Clearing your head helps you differentiate between stress-eating and hunger.

Oops... I missed it

Day 17

iHealthU suggests...

Plate it up

Plate it up
Finding yourself hungry in-between meals? Instead of skipping breakfast and then eating a dozen chapatis with sabzi for lunch with snacking on a frankie at 4 PM - today, portion your meals.
Break them down into –
  • Breakfast
  • Mid Morning snack
  • Lunch
  • Late Afternoon Snack
  • Evening Snack
  • Dinner

Do share with us the meal plan you tried today. Benefit : 6 small meals a day help keep the junk food at bay.

Oops... I missed it

Day 16

iHealthU suggests...

Taming the sugar rush

Taming the sugar rush
Instead of indulging your sweet tooth with chocolates and energy bars when the need strikes, munch on a fruit. Snacking on fruits will not only shut that stomach rumble, but will also provide your body with fiber – improving your digestion.
These are the best fruits for filling up-
  • Bananas
  • Guava
  • Grapes
Benefit : High on fibre and other vital nutrients, easily available alternative to candy bars or chocolate.

Oops... I missed it

Day 15

iHealthU suggests...

Drink your way to health

Drink your way to health
Sometimes it's hard to differentiate between hunger and thirst. You might eventually end up gorging on unhealthy snacks to settle the issue.
Today when you're in the mood to munch, drink a glass of water instead. Not only does it refresh you, you've also saved yourself from a bag of calories.
Tell us how many glasses you went through today. Benefit : Water is not only a great rejuvenator, but fills you up without any calories

Oops... I missed it

Day 14

iHealthU suggests...

Time for a treat

Time for a treat
Congrats! You've finally kickstarted a healthy snacking regimen. To keep you going on the right track, let loose a little.
Go on and treat yourself today to a Tava Grilled Ragada Pattice and enjoy - Cause you've earned it!
Benefit : Smart Rewards help you stay motivated and unfailingly puts you back on track.

Oops... I missed it

Day 13

iHealthU suggests...

Yummy bhi, healthy bhi..

Yummy bhi, healthy bhi..
Today, substitute your fried chai-time Pakodas with a pack of NutriChoice Classic Lite Crackers.
Light on the stomach and yummy - these crackers are made from the choicest of whole grains.They are ideal to munch on when those hunger pangs trouble you at 4 PM
Get Creative, tell us how you topped your Crackers.
Benefit : Instead of loading up on trans-fat, you've packed in vital nutrients.

Oops... I missed it

Day 12

iHealthU suggests...

Snack better, snack lesser

Snack better, snack lesser
Next time you face an irresistible urge to snack on the big bag of chips, walk up to the nearest local grocery store and ask for NutriChoice Multigrain Thins.
Pick and choose from three yummy flavors
  • Lemon & Mint,
  • Herb & Tomato,
  • Classic Indian Spice
Bid goodbye to those mid-meal hunger pangs, forever! Benefit : Wholesome nutrition that fills better than a bag of fried crispies

Oops... I missed it

Day 11

iHealthU suggests...

Clear your head, not your plate.

Clear your head, not your plate.
Do your hands reach out for that pack of fried chips when you're stressed? If you answered yes, most of your eating is emotion-based. From today, when you have a lot on your mind follow these simple de-stressing techniques.
  • Get up from that seat/couch
  • Go Out
  • Stretch and walk around for 5 mins – if possible in fresh air.
  • Take Long deep breaths while walking.
Benefit : Clearing your head helps you differentiate between stress-eating and hunger.

Oops... I missed it

Day 10

iHealthU suggests...

Plate it up

Plate it up
Finding yourself hungry in-between meals? Instead of skipping breakfast and then eating a dozen chapatis with sabzi for lunch with snacking on a frankie at 4 PM - today, portion your meals.
Break them down into –
  • Breakfast
  • Mid Morning snack
  • Lunch
  • Late Afternoon Snack
  • Evening Snack
  • Dinner

Do share with us the meal plan you tried today. Benefit : 6 small meals a day help keep the junk food at bay.

Oops... I missed it

Day 09

iHealthU suggests...

Taming the sugar rush

Taming the sugar rush
Instead of indulging your sweet tooth with chocolates and energy bars when the need strikes, munch on a fruit. Snacking on fruits will not only shut that stomach rumble, but will also provide your body with fiber – improving your digestion.
These are the best fruits for filling up-
  • Bananas
  • Guava
  • Grapes
Benefit : High on fibre and other vital nutrients, easily available alternative to candy bars or chocolate.

Oops... I missed it

Day 08

iHealthU suggests...

Drink your way to health

Drink your way to health
Sometimes it's hard to differentiate between hunger and thirst. You might eventually end up gorging on unhealthy snacks to settle the issue.
Today when you're in the mood to munch, drink a glass of water instead. Not only does it refresh you, you've also saved yourself from a bag of calories.
Tell us how many glasses you went through today. Benefit : Water is not only a great rejuvenator, but fills you up without any calories

Oops... I missed it

Day 07

iHealthU suggests...

Time for a treat

Time for a treat
Congrats! You've finally kickstarted a healthy snacking regimen. To keep you going on the right track, let loose a little.
Go on and treat yourself today to a Tava Grilled Ragada Pattice and enjoy - Cause you've earned it!
Benefit : Smart Rewards help you stay motivated and unfailingly puts you back on track.

Oops... I missed it

Day 06

iHealthU suggests...

Yummy bhi, healthy bhi..

Yummy bhi, healthy bhi..
Today, substitute your fried chai-time Pakodas with a pack of NutriChoice Classic Lite Crackers.
Light on the stomach and yummy - these crackers are made from the choicest of whole grains.They are ideal to munch on when those hunger pangs trouble you at 4 PM
Get Creative, tell us how you topped your Crackers.
Benefit : Instead of loading up on trans-fat, you've packed in vital nutrients.

Oops... I missed it

Day 05

iHealthU suggests...

Snack better, snack lesser

Snack better, snack lesser
Next time you face an irresistible urge to snack on the big bag of chips, walk up to the nearest local grocery store and ask for NutriChoice Multigrain Thins.
Pick and choose from three yummy flavors
  • Lemon & Mint,
  • Herb & Tomato,
  • Classic Indian Spice
Bid goodbye to those mid-meal hunger pangs, forever! Benefit : Wholesome nutrition that fills better than a bag of fried crispies

Oops... I missed it

Day 04

iHealthU suggests...

Clear your head, not your plate.

Clear your head, not your plate.
Do your hands reach out for that pack of fried chips when you're stressed? If you answered yes, most of your eating is emotion-based. From today, when you have a lot on your mind follow these simple de-stressing techniques.
  • Get up from that seat/couch
  • Go Out
  • Stretch and walk around for 5 mins – if possible in fresh air.
  • Take Long deep breaths while walking.
Benefit : Clearing your head helps you differentiate between stress-eating and hunger.

Oops... I missed it

Day 03

iHealthU suggests...

Plate it up

Plate it up
Finding yourself hungry in-between meals? Instead of skipping breakfast and then eating a dozen chapatis with sabzi for lunch with snacking on a frankie at 4 PM - today, portion your meals.
Break them down into –
  • Breakfast
  • Mid Morning snack
  • Lunch
  • Late Afternoon Snack
  • Evening Snack
  • Dinner

Do share with us the meal plan you tried today. Benefit : 6 small meals a day help keep the junk food at bay.

Yes, I did it the iHealthU way.

Day 02

iHealthU suggests...

Taming the sugar rush

Taming the sugar rush
Instead of indulging your sweet tooth with chocolates and energy bars when the need strikes, munch on a fruit. Snacking on fruits will not only shut that stomach rumble, but will also provide your body with fiber – improving your digestion.
These are the best fruits for filling up-
  • Bananas
  • Guava
  • Grapes
Benefit : High on fibre and other vital nutrients, easily available alternative to candy bars or chocolate.

Oops... I missed it

Day 01

iHealthU suggests...

Drink your way to health

Drink your way to health
Sometimes it's hard to differentiate between hunger and thirst. You might eventually end up gorging on unhealthy snacks to settle the issue.
Today when you're in the mood to munch, drink a glass of water instead. Not only does it refresh you, you've also saved yourself from a bag of calories.
Tell us how many glasses you went through today. Benefit : Water is not only a great rejuvenator, but fills you up without any calories

Yes, I did it the iHealthU way.