you need to include milk, curds, paneer, sprouts, til, ragi, green vegetables, fruits, nuts like almonds and walnuts for calcium and vitamins
have red and orange fruits and veggies for vitamin A, drink loads of water, apply vitamin e oil around your eyes and sleep well
honey n cinnamon is good for overall health..not precisely for weight loss..yes sometimes commercially sold honey might not be pure..so its better to buy organic honey or a well known brand
you can walk for 45 mins to 1 hour/day..or break it into 30 mins morn and eve..brisk walk is important..you can also do swimming, dancing.. etc..
in food avoid sweets and fried..and consult your skin specialist
yes it is very important .. you can carry some dry snacks like roasted nuts, khakra, fruits yoghurts, egg whites, sprouts etc..
you need to control your carbs at nite...eat more of salads and roasted/grilled non veg...
To gain weight and reduce cholesterol, you need to do weight training for 1 hour daily and have meals every 2-3 hours, have foods high in carbs(rice, banana, rotis, potato) and protein( eggs, chicken, fish, sprouts, milk and milk products) eat more than your appetite in every meal,you can also take a weight gainer supplement if required.
try shifting to brown rice..you can eat it daily whereas white rice stick to 1-2 times/week not more than 1 cup(cooked)
you should exercise 1 hour daily like walk, jog, swim, run, dance, gym etc. have small meals every 2-3 hours, fruits for mid meals, oats for breakfast, salads along with lunch, sprouts/egg whites as eve snacks, keep dinner light like soups, salads, veggies/non veg, drink lots of water, sleep well.