you need to start with brisk walks daily for 1 hour, eat small meals every 2-3 hours, have oats porridge/ poha/ idlis for breakfast, have fruits and nuts for mid meal, salads with lunch, sprouts/ egg whites for eve snacks, soups, salads and veggies for dinner.. avoid rotis and rice at night.. drink plenty of water.. sleep well..
A person can have up to 2 to 3 servings of milk and milk products everyday. If you are looking at losing weight, I would suggest having Cow's Milk or Skim Milk
Please get her thyroid checked and get an appointment with a Dermatologist (Hair Specialist)
In natural remedies, ask her to apply eggs or curd for conditioning and include fruits, nuts, eggs, fish, chicken, salads and whole grains in her diet
you can have oats as porridge, upma, dosa,add it in soups, idlis etc.. you can check out our oats article and recipes on http://www.ihealthu.com/magazine-details/oats-the-champion-of-breakfasts
you need to have red fruits and veggies for vitamin like like carrots, tomatoes, beet, oranges, plums, strawberries etc..you can have carrot, beet, spinach, tomato juice daily to help your skin glow..
you need to avoid milk and wheat completely.. start your day with fruits, nuts.. have salads with lunch and dinner.. avoid fried, junk and sweets..eat small meals every 2-3 hours..drink coconut water..do not sleep immediately after eating.. you can do yoga to improve digestion..
3 cups is alright but you can try replacing 1-2 cups with green tea as it has more antioxidants
you need to do weight training for a muscular body..i suggest join a gym.. eat high protein foods like eggs, chicken, fish, sprouts, pnaeer etc..you can also take protein shakes pre and post workout to help build muscles..
you have to eat within 30 mins after your workout..as this the period during which your body burns fat.. eat healthy like a fruit, sprouts, egg whites etc..
you need to go for brisk walks for 1 hour.. eat small meals every 2-3 hours....have oats / ragi porridge for breakfast, fruits, nuts, egg whites, spouts, chana kurmura as mid meals, salads with lunch and dinner.. keep dinner light like soups, salads, veggies/ grilled non veg.. drink lot of water.. sleep well..