start with 1 hour brisk walks/30 mins stair climbing,skipping, swimming etc..eat small meals every 2-3 hours..like fruits, nuts, salads, sprouts, chana kurmura etc.. have salad before lunch..avoid roti/rice for dinner.. have soup, salads, veggies/ chicken/ fish/ low fat paneer.. drink 2-3 cups of green tea..drink lot of water..
it has approx 1 g protein, 2 gm carb, fiber 1, calories 9kcal/ piece...it is excellent cooling fruit in summer with high water content..
you can read this article..http://www.ihealthu.com/magazine-details/weight-and-watch
You can't lose weight from just one area, please read: http://www.ihealthu.com/magazine-details/the-myth-called-spot-reduction
For overall weight-loss
start with atleast 1 hour walk/ dance/ jog/ swim..you need to eat small high fibre and protein meals every 2-3 hours.. start your day with green tea and fruits, sprouts in the mid morning, salads 1 roti veggies dal for lunch, chana kurmura/ bhel for eve snacks and avoid rotis and rice for dinner.. have soups, salads, veggies/stir fry, reduce oil consumption, avoid fried and sweets and drink lot of water..get good sleep..
Hey, you cannot spot reduce. Please read this article: http://www.ihealthu.com/magazine-details/the-myth-called-spot-reduction
Otherwise, you can do 30 mins walk and 20 mins stair climbing..have fruits and nuts in the morning, sprouts for mid morning, salads 1 jowar/ragi roti veggies dal for lunch, egg whites/ chana kurmura for eve snacks, soups, salads, veggies/ chicken/ fish for dinner.. skip rotis or rice..drink plenty of water, 3-4 cups green tea/day and rest well..
Britannia NutriChoice 5 Grain biscuits are sweetened with Honey. Although it contains natural sugars, it is sugar none the less. You can instead try out our Diabetic Friendly biscuits, i.e Britannia NutriChoice Oats and Ragi NutriBix. You can also have NutriChoice Diabetic-Friendly Multigrain Roasty as snacks. These products are scientifically created for you to help control blood sugar levels.
For further help pertaining to Diabetes, find us on Facebook: https://www.facebook.com/hello.diabetes
You have not put on weight on your stomach in 15 days so you cannot lose it within 15 days. You need to give it time. Start with brisk walks/ dance and some ab exercises daily. Eat small meals every 2-3 hours like fruits, nuts, green tea, salads, bhel, sprouts, egg whites etc. Have salads pre-lunch and dinner. avoid rotis/ rice for dinner. Have soups, veggies, chicken/ fish. Drink lot of water.
Join the iHealthU Program 'Get in Shape' for daily tips on how you can lose weight.
Read our article, Yoga for a Flat Tummy here: http://www.ihealthu.com/magazine-details/yoga-for-a-flatter-tummy
As for your diet, you can check out http://www.ihealthu.com/healthy-recipes for many low-calorie healthy recipes.
You can download a seven-day diet plan from here: http://www.ihealthu.com/get-in-shape
you need to eat a healthy breakfast like oats/ ragi porridge eggs, fruits, nuts as mid meals, salad brown rice/ jowar/ ragi rotis for lunch veggies dal, sprouts/ sandwich for eve snacks and dinner similar as lunch.. you can take additional whey protein to prevent excessive muscle breakdown..
You cant lose it 7 days just like you havent put it on in 7 days...
Start with exercise like 1 hour walk/jog or dance/swim or do weight training.
Eat small meals every 2-3 hours.. have oats/ ragi porridge/ idli/ dosa for breakfast, fruits, nuts, sprouts, egg whites etc as mid meals. Salads and 1jowar/ ragi roti for lunch, for dinner keep it light like soups, salads, veggies/ grilled non veg.. Avoid rotis at night.. drink lot of water.. Don't forget to sleep well..