Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
Qualification:
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.

 

Recent questions

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Q.  I am a Hypothyriod patient and before lunch I feel lot off hunger and during this time I feel that I am very weak other wise whole day I feel healthy.What does it indicates.

This may be due to not eating an enough filling breakfast or eating refined foods which get digested easily or keeping a very long gap between between breakfast and lunch.
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Latest Blog

Get some balance on your plate

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Eating is a simple and natural activity meant to nourish our body. But as the saying goes, ‘Too many cooks spoil the broth’. We have too many people trying to give gyaan about food and diet. And with time, we have become victim to so many fad diets that we’ve forgotten our inborn art to eat healthy.

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My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.