Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.


Recent questions

Q.  Hi Neha , i need to maintain my weight and pls suggest good diet if i go out and have food in the hotel or outside , my weight instantly increase 2-3 kgs next day , pls suggest me on this To give you a background i reduced 25 kgs in last 2yrs

You need to choose food smartly. Opt for salads, soups, non-fried starters, low-fat gravies, dosa/pav bhaji without butter, etc. Avoid fried foods and sweets completely. Drink plenty of water and exercise the next day for 1 hour.
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.