Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
Qualification:
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.

 

Recent questions

Q.  Hi . My name is Samiksha. I am 25 years old. I am working in evening shft(4 - 2 am) due to this,I have gained 12 kgs. Also i have irregular diet intervals includes rice and bread a lot. Sugst me sme measures please as per my shft timing .thnx.

You need to take out 1 hour for exercise everyday. Go for walks, go to the gym, or do some stair climbing for 30 minutes. Carry healthy snacks with you like fruits, nuts, chana kurmura, sprouts, egg whites. Eat small meals every 2-3 hours and salads pre meals. Drink plenty of water.
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.