Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.


Recent questions

Q.  I feel very hungry every evening and end up eating 1/2 samosas OR chaat OR something unhealthy. Can you please provide me a tip to avoid the same and suggest some healthy snacks for evening. Also what is ideal time gap between dinner and time to bed

Healthy snacks include idli, dosa, bhel without sev, wholewheat sandwich, sprouts salad, chana chaat, etc. You need to eat dinner at least 2 hours before sleeping.
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.