Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.


Recent questions

Q.  i am tytpe 2 diabetic since 8yrs with no complications. i am taking GP2 1-1/2 @nite and 1 in the morning. i am46yrs, is it advisable to go to gym, and if so, pls advice me what kind of exercise do u advice.

Yes you can go to the gym. In fact exercise is very good for diabetics. You can do weight training and cardio on alternate days, but make sure you eat a good meal like sandwich/idli/poha 1 hour before you go the gym so that your sugar levels do not fall drastically.
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.