Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
Qualification:
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.

 

Recent questions

Q.  Hi Neha, I am 24 (f), and 5.4 and wiegh 64 (which is overweight). I am thinking of trying out the GENERAL MOTOR diet. Please suggest, if its good and what precautions should i take while working out, as ill be a little weak while the dieting phase?

Please don't go for a GM diet as you will only lose water, muscle, and bone mass. Instead, follow a healthy lifestyle pattern. Don't lose weight at the cost of your health. Start with 1-hour exercise daily like brisk walks, stair climbing, jogging, dancing, swimming, etc. Eat small high-fibre and protein meals every 2-3 hours, oats porridge/oats upma/idli/dosa for breakfast, fruits, nuts, salads, sprouts, egg whites, chana kurmura for mid meals, salads before lunch, 1 roti, veggies, dal, buttermilk for lunch. Reduce dinner to soups, salads, veggies/chicken/fish. Avoid rotis or rice at night. Drink lots of water and sleep well.
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.