Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.


Recent questions

Q.  Hi, I am 27 and my weight is 89 kgs, height is 162 cm. COuld you suggest me a proper diet and excerise plan to attain 55 to 57 kgs?

Hi Litty, you need to be around 58-60kgs. For that you need to start with exercises like brisk walks and weight training alternate days. Eat small meals every 2-3 hours, oats porridge/ragi porridge/idli/dosa, etc. for breakfast, fruits and nuts for mid meals, salads pre lunch and dinner, sprouts/egg whites/moong bhel as evening snacks. Avoid rotis/rice for dinner. Keep it light like soups, salads, veggies/grilled chicken/steamed fish/tofu/low-fat paneer, etc. Drink lots of water. Sleep well.
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.