Neha Chandna Dietician, Nutrition Educator,
Exercise Counselor
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor

If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.


Recent questions

Q.  i want to lose weight. can you provide me diet chart which suit to present weight is 68kg and my height is 5'2"

you need to start with 1 hour brisk walks daily, eat small high fiber meals every 2-3 hours..oats/ ragi porridge for breakfast, fruits/nuts/ sprouts/egg whites/ chana kurmura/ sprouts as mid meals, salads with lunch, light dinner like soups, salads, veggies/ grilled non veg, avoid rotis/ rice at night.. avoid fried, sweets and junk.. Take omega 3 capsules daily. Drink lots of water.
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.