Neha Chandna
Dietician, Nutrition Educator,
Exercise Counselor Qualification:
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor
Exercise Counselor Qualification:
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor
If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.
Recent questions
Q. I am 5'-6" , my wt is 83 kg, I want to reduce ...How Best and Fast but without effecting energy,,, I am 64-1/2 yr old young man
its great to see at this age also you are being health conscious.. keep it up!! you need to start with brisk walks daily for 45 mins. eat small meals every 2-3 hours, have a carb and protein rich breakfast like oats/ragi porridge, idli, dosa etc, salad along with lunch and have 1 roti with veggies, dal, buttermilk, have healthy snack in the eve like sprouts/egg whites etc. have salads, soup for dinner along with grilled nonveg/ sabji/ stir fry. drink lots of water, rest well
My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.
