You need to choose food smartly. Opt for salads, soups, non-fried starters, low-fat gravies, dosa/pav bhaji without butter, etc. Avoid fried foods and sweets completely. Drink plenty of water and exercise the next day for 1 hour.
You need to take out 1 hour for exercise everyday. Go for walks, go to the gym, or do some stair climbing for 30 minutes. Carry healthy snacks with you like fruits, nuts, chana kurmura, sprouts, egg whites. Eat small meals every 2-3 hours and salads pre meals. Drink plenty of water.
Healthy snacks include idli, dosa, bhel without sev, wholewheat sandwich, sprouts salad, chana chaat, etc. You need to eat dinner at least 2 hours before sleeping.
As long as you lose in inches, it's fine. Don't worry, sometimes due to increase in muscle mass you do not lose in kgs. Relax, you're on the right track! :)
You need to do activities like pull-ups, swimming, basketball, etc. and eat a healthy balanced diet with fruits, nuts, salads, milk, eggs, oats, grains etc.
Yes you can go to the gym. In fact exercise is very good for diabetics. You can do weight training and cardio on alternate days, but make sure you eat a good meal like sandwich/idli/poha 1 hour before you go the gym so that your sugar levels do not fall drastically.
Please don't go for a GM diet as you will only lose water, muscle, and bone mass. Instead, follow a healthy lifestyle pattern. Don't lose weight at the cost of your health. Start with 1-hour exercise daily like brisk walks, stair climbing, jogging, dancing, swimming, etc. Eat small high-fibre and protein meals every 2-3 hours, oats porridge/oats upma/idli/dosa for breakfast, fruits, nuts, salads, sprouts, egg whites, chana kurmura for mid meals, salads before lunch, 1 roti, veggies, dal, buttermilk for lunch. Reduce dinner to soups, salads, veggies/chicken/fish. Avoid rotis or rice at night. Drink lots of water and sleep well.
It is very common at your age. You need to drink lots of water, eat fruits, nuts, salads and avoid junk food completely. Sleep well.
Hi Litty, you need to be around 58-60kgs. For that you need to start with exercises like brisk walks and weight training alternate days. Eat small meals every 2-3 hours, oats porridge/ragi porridge/idli/dosa, etc. for breakfast, fruits and nuts for mid meals, salads pre lunch and dinner, sprouts/egg whites/moong bhel as evening snacks. Avoid rotis/rice for dinner. Keep it light like soups, salads, veggies/grilled chicken/steamed fish/tofu/low-fat paneer, etc. Drink lots of water. Sleep well.
you need to start with 1 hour brisk walks daily, eat small high fiber meals every 2-3 hours..oats/ ragi porridge for breakfast, fruits/nuts/ sprouts/egg whites/ chana kurmura/ sprouts as mid meals, salads with lunch, light dinner like soups, salads, veggies/ grilled non veg, avoid rotis/ rice at night.. avoid fried, sweets and junk.. Take omega 3 capsules daily. Drink lots of water.