iHealthU Get In Shape Articles

Are you a smart grocery shopper? Nutritionist Ishi Khosla took Sana Salam down the aisles of a department store, helping her make healthier choices. Continue reading >>

This actor was always the sporty go-getter. Now, she's added clean foods to her life and is feeling lighter and fitter than ever. Neha Dhupia makes no pretence of being a fragile, porcelain-like beauty. The former Miss-India-turned-actor almost bristles at questions on body image and beauty regimes. "Beauty is relative. Who decides what is beautiful? Continue reading >>

Back to being in great shape, Mausumi Datta is now a picture of confidence and composure. Beating obesity was not easy but tackling this lifestyle disease has been a rewarding experience for her. Continue reading >>

Who says burning calories is all work, no play? Hit the outdoors to see if you can play and lose. Here's how. Continue reading >>

Mandira Bedi tells us how her commitment to fitness allowed her to reclaim her body after gaining 22 kg during pregnancy. Continue reading >>

  • Hi, I am 27 and my weight is 89 kgs, height is 162 cm. CO...
    asked on: 10 Jun, 2013
  • hello. i m 33 and mother of two kids....i want to loose m...
    asked on: 15 Apr, 2013
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