iHealthU Get In Shape Articles

In the entire hustle bustle of work, social pressures, and obligations of life, you actually miss out on the most important thing, that is to keep the spark in your relationship alive. Rarely do you find enough time to sit peacefully with each other and share your thoughts. No one is to be blamed for that. But one thing that you need to do is Continue reading >>

These soft, sand-filled bags can be curled like dumb-bells, tossed like medicine balls, swung like kettlebells, and glided like disks. Being bust-proof, they can be slammed to the floor, making them a great stress reliever. SandBells work your grip strength, which is important as you get older. Continue reading >>

When I get compliments from people, especially from those who cracked insensitive jokes about my weight, I feel vindicated. My weight-loss journey hasn't been easy, but setting out on it has helped me realise my own potential. I began piling on kilos in my teens and continued to gain weight through college. Continue reading >>

A recent study found that stretching is just as effective as yoga at reducing back pain.Stretching of any kind, whether static (holding the pose) or dynamic (moving through a complete range of motions), can help improve flexibility and reduce risk and symptoms of back pain. Continue reading >>

The stunning model-turned-actor tells us what keeps her feeling fit and fabulous. What does it take to bounce back after a hard fall? If you are Nargis Fakhri, you just dust yourself off and get back in the saddle. Continue reading >>

  • Hi, I am 27 and my weight is 89 kgs, height is 162 cm. CO...
    asked on: 10 Jun, 2013
  • hello. i m 33 and mother of two kids....i want to loose m...
    asked on: 15 Apr, 2013
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