iHealthU Get In Shape Articles

Three tried and tested must do's, if you want to lose weight the right way. Continue reading >>

While it is recommended that you switch the polished white rice with brown rice, iHealthU tells you why! Continue reading >>

If you've tried everything to lose weight but aren't getting any results as before, you have hit a 'plateau'. Learn how you can get past it in this iHealthU special! Continue reading >>

We're too busy to take out time to just eat our food. Read on and find out why your waistline is increasing because you aren't eating with your eyes. Continue reading >>

While all the 'Low Fat Diets' are on the loose, iHealthU is here to tell that fats are essential for you. What kind of fats? Read on to find out Continue reading >>

  • Hi, I am 27 and my weight is 89 kgs, height is 162 cm. CO...
    asked on: 10 Jun, 2013
  • hello. i m 33 and mother of two kids....i want to loose m...
    asked on: 15 Apr, 2013
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