iHealthU Get Active Articles

Slipped up on your exercise regime? Don't fret! Now that you feel bad and guilty, it's the perfect time to get back to exercising and keep your health goals on a priority. Continue reading >>

It's time you started bringing life back into your routine. Here are ways that will liven you up and help you have an active life! Continue reading >>

2012 Olympics Bronze medallist, boxer Mary Kom, shares her secrets of being a World Champion! Continue reading >>

Summer brings fun and much awaited fruits like mango and litchi but also health problems like sunburn and dizziness. Find out how you can tackle these and more in this article. Continue reading >>

Kick that feeling of being tired all the time away! Learn easy ways to get your body going. Continue reading >>


Calories - 62 kCal

Calories - 126 kCal

Calories - 90.9 kCal