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A woman is the pillar of not only the family but also society. She is strong mentally, emotionally, and spiritually. She is a multitasking queen with 10 invisible hands. She manages the house, baby, work, etc. and does it all very well. The only thing she forgets is to take care of herself. Continue reading >>

A new study review of more than 80,000 people shows that spending too much time sitting is linked to a two-fold increase in the risk of diabetes. Plus, more sedentary time was also strongly associated with an increase in heart disease and death. Continue reading >>

Prevention advisors and Reebok master trainers Nisha Varma and Vinata Shetty, and fitness expert, Zarine Watson of Watson Fitness have come up with a fitness forecast for 2014. Here are some new exercise regimes for the year that may help you reach your fitness goals. Continue reading >>

Thanks to urbanization, even walking will be a rare sport a few years from now. With people's lifestyles getting sedentary day by day, they're becoming lazy to walk short distances or even bend down to pick up a fallen spoon. This adds on pounds to your body, gives you joint aches (if you don't use it, you lose it!), and makes you too lethargic for even necessary chores. Continue reading >>

Who knew that your metabolism has a personality? The truth is, if you want to lose weight, you'd better get to know more about yours, says Holly Wyatt, MD, the co-author of State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet. See if you identify with any of these characteristics. Continue reading >>


Calories - 62 kCal

Calories - 126 kCal

Calories - 90.9 kCal