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During long meetings at work, I tend to doze off which can be quite embarrassing. Any tricks for feeling wide awake when I am not? Continue reading >>

Most people indulge in all sorts of drinks, like tea, coffee, cold drinks, cocktails, etc. when they go out, but tend to forget the most important liquid for life - WATER. Continue reading >>

Diwali makes us get out of our routine lives and brings in a festive change! Usually at this time, we end up ignoring our workout routines and have plenty of excuses to console ourselves. But did you know that there are ways to keep fit in the everyday things that you do during these festive days? Continue reading >>

The saying "if you don't use it, you lose it" is absolutely true! Stretching is very important for all age groups, be it a child, a teenager or someone senior. Continue reading >>

Skipping always seems like more of a 'school lunch break' thing for girls than a fitness exercise. But, in fact, it is one of the best exercises for weight loss. Continue reading >>


Calories - 62 kCal

Calories - 126 kCal

Calories - 90.9 kCal