iHealthU Get Active Articles

Get going and stay active with our marathon plan, whether or not you've run before! Continue reading >>

Almonds are packed with essential nutrients. No wonder then, did our moms force soaked almonds down our throat, during childhood! Continue reading >>

Weight training combined with aerobic exercises and a balanced diet go a long way in promoting healthy lifestyle. Continue reading >>

Burn those extra calories while playing your favorite sport! Get active, and stay fit! For most fitness freaks, sport is usually limited to the idiot box. Continue reading >>

To stay energized while exercising during summer, here are a few cool tips to make exercising comfortable during this season. Continue reading >>


Calories - 62 kCal

Calories - 126 kCal

Calories - 90.9 kCal