iHealthU Eat Healthy Articles

We're all in the mood for fried food, and this time, we can blame it on the monsoon! Since there are moments when homemade fried pakoras are too irresistible, let's find some easy ways to make our fried indulgence a wee bit healthy. Continue reading >>

iHealthU helps you with the biggest party problem: 'What to cook?' Read and find out how your guests can enjoy the food at your party without piling on the calories. Continue reading >>

Go for shopping armed with insider tips to navigate the shelves for the healthiest foods. iHealthU's shopping list will help you pick what's best for you! Continue reading >>

Celebrate Holi on your platter! Fill up your plate with every colour because each one offers special nutrients that your body needs to a prolonged, healthy life. Continue reading >>

The list of foods and lifestyle changes that you can incorporate in your life for a skin that smiles from within! Continue reading >>