iHealthU Eat Healthy Articles

Is acne bringing down your self-esteem? Don't worry! You are not the only one. Research has shown that during adolescence, close to 90-100% of the population has at least an occasional whitehead, blackhead, or pimple, regardless of race or ethnicity. Continue reading >>

Gone are the days when our parents worked 9 to 5 and came back home to us early, following a routine that is desired by the body and mind. Advancement in many fields, international opportunities, competition, inflation, and an ambitious attitude has pushed us to work through day and night to achieve our goals. Be it a call centre, hospital, aviation, or MNC, night shifts are very common nowadays. Research says that night shifts can Continue reading >>

With the crazy, hectic life we lead, we don't really have time to think about snacking. Sparing some time for our main meals becomes such a challenge. But did you know that eating 3-4 small snacks between meals gives you energy and increases your metabolism, which in turn helps you reduce weight and burn fat? But wait, there is a catch! Continue reading >>

There is no shortcut to success, and neither to weight loss. You haven't put on all the weight overnight, so you can't expect to lose it that fast either! Everyone today wants to lose weight in the blink of an eye, and to get their dream body they resort to all sorts of diets, which do work but Continue reading >>

With the festive season just around the corner, you can't really think of resisting sweets. Socializing, family get-togethers, card parties with friends, etc. are all events that tempt you to indulge in sweets, even if you may be least thinking about them, because Continue reading >>