iHealthU Eat Healthy Articles

Mix up the flavour (and health benefits) of your next dish with these five alternatives to extra virgin olive oil. Grapeseed oil has a clean, light, neutral taste and can be used in almost any dish, hot or cold. It can withstand high heat, up to 200 degrees Celsius. You can store it for 3 months at room temperature. Continue reading >>

We've always seen cholesterol as the bad fat in the body, just because most people face high cholesterol issues that lead to heart problems in the future. But does that mean it has nothing good about it? Of course not! Cholesterol is a waxy substance that is extremely important for the body in many ways Continue reading >>

When was the last time you dug into a plate of utterly flavourful biryani without guilt? When did you last revel in the sensation of a chocolate truffle melting across your tongue or savour the sweetness of sun-ripened strawberries? If you've been struggling to lose the weight that has slowly crept on you thanks to changing hormones and a stalled metabolism, your answer is probably "rarely" or "never". What if you could indulge in your favourite foods without a single thought for how many calories, grams of fat, or carbs they contain, and still lose weight? Continue reading >>

You have always wished to eat healthy and tried to stick to our diet regime. But most of the time you land up eating junk food when you're with your spouse/partner, and they force you to take a bite of that mouth-watering fat-loaded food. How about getting your partner addicted to healthy food? For most people, the idea of healthy food is boring and monotonous. Continue reading >>

New year is almost a month old. If your resolution, which was forced by your guilty conscious, has already started to fade away, and you feel that you're back to square one, and these resolution cheats don't seem to have worked either, you need to try something else. Continue reading >>