iHealthU Eat Healthy Articles

She fasts for your long life, better job, good life partner, and so on. She is giving, selfless and can go to any extent for your happiness. She's your mother. So this year, take time to care for her when she is wishing well for you! Guide your mum when she's fasting with these golden rules. Read to find out! Continue reading >>

In the last blog post we introduced you to what super foods were. To recap, superfoods are the foods that are high in nutrients and antioxidants and really low in their calorie content. Here are 4 superfoods that are really healthy for you. Continue reading >>

The word 'dieting' has gained much importance in the past few years. But, very few of us realize that the word "DIET" has a much deeper meaning than just weight loss. Continue reading >>

In the health savvy world that we live in, the conversation constantly floats around the topic of healthy living, diets, the top secret ways to keep you body in shape and – most commonly – food. What to eat and what not to eat is something that worries most of us today. An easy way out of this problem is to categorise foods, this way you get to add all the things that you need for a healthy diet and keep the “bad” food for your cheat days. In general you can have 3 basic categories for you food – Continue reading >>