iHealthU Eat Healthy Articles

With Halloween just around the corner, everyone's thinking parties and more parties! But how do you keep your health quotient intact too? The best way to have a healthy party is to be a health conscious host or organize a party keeping health in mind. Continue reading >>

Just like the colours around you to make you feel happy and active, a variety of colours in your food would also keep your heart happy and at its best. Nature has given us numerous foods with lovely natural colours that are meant to be included in our diet to help increase our overall nutritional quality. Continue reading >>

The monsoons have a calming effect on you and help you to relax and unwind. In this weather it is natural to get tempted by your favorite bhajias with some hot hot chai. Choosing the right food and herbs is the only way to add some taste and health to your meals. Continue reading >>

With its refreshing aroma and juicy sweetness, musk melon makes an excellent summer substitute for high-calorie snacks and desserts. It offers a decent dose of fibre, which helps fill you up, making it a great snack for weight-watchers. Continue reading >>

What's the healthiest way to load up on fruit's natural antioxidants? We got the nutritional scoop from Neelanjana Singh, chief nutritionist, Pushpawati Singhania Research institute, New Delhi. Continue reading >>