iHealthU Eat Healthy Articles

With a dip in the temperature, seasonal problems are on the rise. Fight them away with these power foods and adequate exercise. Continue reading >>

Plate it up today with green leafy vegetables to load yourself on folates and other vital nutrients. Go green to go healthy! Continue reading >>

In today's health-conscious world, ghee has developed a bad reputation. But did you know that, aside from adding to the flavour of food, it is also packed with health benefits? Continue reading >>

Forever labelled as health villains, fats and oils are back on your must-eat list. Here's why they must be included in your daily diet. Continue reading >>

Delicious as well as healthy, chickpeas are a great source of protein and are rich in nutrients, making them the ideal healthy addition to your daily diet. Continue reading >>