iHealthU Eat Healthy Articles

Of all the vegetables, good old Potatoes have the bad name for being fattening. Get yourself educated on how Potatoes are in fact beneficial Continue reading >>

Where processed foods, sugar substitutes are taking over your lifestyle, here's going back to the most natural sweetner available - Honey! Continue reading >>

What is Glycemic Index? How does it affect you? Should you eat foods with high or low GI? Decode it in this article! Continue reading >>

Ginger is a root used in most Indian preparations for its medicinal properties. Additionally, it has a strong distinct flavour. Continue reading >>

Herbs can deliver just as much disease-fighting punch as fruits and veggies and can lift a dish from okay to fabulous. Continue reading >>