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1. Do not start your day with tea or coffee, instead opt for fruits, nuts or milk

2. Do not skip meals, eat every 2-3 hours in small portions to control weight gain

3. Do not leave your house without eating breakfast. It helps to control hunger pangs during the day

4. Have fruits on empty stomach or during mid meals for proper nutrient absorption

5. Do not have a very large meal at one time as excess gets converted to fat. Keep some space vacant in your tummy

6. Have a light dinner 2-3 hours before going to bed. Do not immediately lie down after eating.

7. Do not binge on weekends. Choose wise options like salads, soups, grilled, roasted or steamed foods.

8. Have 35ml water/kg body weight. Keep sipping water every 20 minutes

9. Go for exercise in the morning as it helps to burn more fat.

10. Avoid mid night snacking as it can lead to digestion problems.

11. Go for regular health check-ups to avoid problems later

12. Get a good sound sleep for atleast 6-7 hours every night to re-energise yourself the next day.