Live Stress Free and perform to the maximum.

Every human being has a different threshold to different situations and reacts in different ways. We all love feeling happy, in love, excited, elated, etc., but life is not a cake walk. The society we live in exposes us to many negative emoti... continue reading >>
  • I have a desk job and I'm suffering from hyper tension. I...
    asked on: 17 Jan, 2013
  • Hello Neha, This is Nandita. I am currently working in I...
    asked on: 25 Oct, 2012
  • Ask the iHealthU Nutritionist
We love the onset of winter after the bright, scorching pre-winter heat. The cool breeze, night chills, warm clothes, hot spicy food, etc. makes us love the winters all the more. But many of us also come across this sudden low feeling called ... continue reading >>
In our daily lives, we come across many situations, people, events, occasions, or things that do not please us or our heart. Since we're social creatures, we're expected to ignore our feelings and do things as per the norms, be it at work, ho... continue reading >>
Recipes

Calories - 20 kCal

Calories - 214 kCal

Calories - 120 kCal

We all love playing games on our gadgets or smartphones, don't we? Our mind too is the remote control of our body. continue reading >>
All you need to know about what causes exhaustion and how to get back your energy. continue reading >>