Neha Chandna
Dietician, Nutrition Educator,
Exercise Counselor Qualification:
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor
Exercise Counselor Qualification:
M.Sc. in Dietetics and Food Service Management,
Certified Specialist in Performance Nutrition (ISSA),
Exercise counselor
If you have any questions about your diet, food habits, nutrition and any health and fitness related topics, please feel free to ask me here.
Recent questions
Q. Hi, Neha, I am 32 Yrs old working professional with PSU. I am 5.8 in height but according to my height am only 62 kg approx. how can i improve my weight as am a continuous involved in sports (badminton) on thrice a week. help me out.
hi.. first of all.. you are playing badminton which is a cardio activity which will never let you put on weight.. you need to do weight training in the gym for atleast 3-4 days/week.. eat meals every 2-3 hours little more than your appetite..have more of carbs like bananas, rice, potatoes etc.. and one protein item in each meal like eggs, chicken, fish, sprouts, paneer,milk etc.. you can also have a weight gainer which is available in the market.
Q. i have given up sweets ,but having a mango or other fruits will make my losing hard?
No, you can have mango early morning to enjoy it without adding to your weight..
Q. I am 5'-6" , my wt is 83 kg, I want to reduce ...How Best and Fast but without effecting energy,,, I am 64-1/2 yr old young man
its great to see at this age also you are being health conscious.. keep it up!! you need to start with brisk walks daily for 45 mins. eat small meals every 2-3 hours, have a carb and protein rich breakfast like oats/ragi porridge, idli, dosa etc, salad along with lunch and have 1 roti with veggies, dal, buttermilk, have healthy snack in the eve like sprouts/egg whites etc. have salads, soup for dinner along with grilled nonveg/ sabji/ stir fry. drink lots of water, rest well
Q. pls. tell which food has omega 3??
Fish , flaxseeds, walnuts have omega 3 fatty acids
Q. hi neha! can we mix oats n besan to prepare chillas for breakfast??
Yes you can :-) you can also add rice flour/ nachni paste to make it more healthy.
Lastest Blog
5 Health Tips That Beat The Convention
Something you won’t find in your average-joe-health-guides.
Something which goes off the grid.
Something that lets you think about health and fitness beyond words like, ‘gym’ and ‘regime’.
But it’s knowledge. And it’s health!
So here goes:
by Community Manager
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My Work Experience
Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition.
