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Tofu Salad veg

Calories - 190 kcal
Post Review
Tofu Salad
Why is it an iHealthU recipe? Rich in proteins especially for vegetarians and filled with fibrous vegetables helping in weight loss.
high FibreFibre
mediumCarbsCarbs
high ProteinProtein
low FatFat
Ingredients
  • 30gm tofu, steamed
  • 1 tsp cabbage, shredded
  • 1/4 capsicum, chopped
  • 1/4 carrot, chopped
  • 1 baby tomato
  • 10gm baby corn, cut into pieces
  • 10gm peas
  • 1 tsp mustard seeds
  • 1tsp vinegar
  • 1/4 tsp black pepper
  • Salt to taste
  • 1 tsp oil
Method
  • Heat oil in a non stick pan, add mustard seeds and let it splutter
  • Add vegetables and tofu and toss it properly
  • Add vinegar, black pepper, salt and mix well
  • Serve.
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