Healthy Recipes
Stuffed Baingan
Why is it an iHealthU recipe? A different way to prepare the same boring eggplant and a complete dish in itself.
low FibreFibre
lowCarbsCarbs
high ProteinProtein
low FatFat
Ingredients
  • 2 small eggplants
  • 2 tsp olive oil
  • 50 gm, skinless chicken breast, shredded
  • 1/2 chopped onion
  • 1/2 chopped capsicum
  • 1 tomato, chopped
  • 3 tsp chopped celery
  • 3-4 sliced fresh mushrooms
  • 2 tbsp whole-wheat bread crumbs
  • Freshly ground black pepper, to taste
  • Salt
  • Method
  • Preheat the oven to 350 F. Lightly coat a baking dish with oil.
  • Cut the ends off the baingan and slit it in half lengthwise. Using a spoon, scoop out the pulp, leaving a shell 1/4 inch thick. Chop the eggplant pulp into cubes. Set aside.
  • In a nonstick frying pan, heat the olive oil. Add the chicken and saute until the chicken is lightly browned for about 5 minutes. Add the diced eggplant, onion, peppers, tomatoes, celery, and mushrooms to the chicken and saute on medium heat till the veggies are tender.
  • Stir in the bread crumbs and salt, black pepper. Scoop the mixture into each eggplant shell.
  • Cover with aluminum foil and bake for about 15 minutes.
  • Serve immediately.
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