Why is it an iHealthU recipe?
Ragi is a great source of fiber, iron and calcium. It's also the most high-protein grain making these steamed idlis perfect for a complete breakfast or a snack.
Fibre
Carbs
Protein
Fat
Ingredients
30gm ragi
15gm black gram dal
10gm rice
2 tbsp curd
Salt to taste
Method
Soak all the grains separately for 2 hours and grind into a batter.
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