Healthy Recipes
Pumpkin Smoothie
Why is it an iHealthU recipe? Filled with natural sweetness, good fats and fibre.
medium FibreFibre
highCarbsCarbs
medium ProteinProtein
medium FatFat
Ingredients
  • 15 cashews
  • 1/4 cup pumpkin puree
  • 1/2 tbsp honey
  • 1 medium banana
  • 1/4 cup water or more if needed
  • Ice cubes
  • Pinch of cinnamon powder
  • Method
  • Add all the ingredients in a blender and blend till smooth.
  • Dust with cinnamon and serve chilled.
  • Latest Reviews

    Recipes

    Calories - 160 kcal per serving

    Calories - 200 kcal

    Calories - 140 kcal per serving