Healthy Recipes
Non-Fried Batata Vadas
Why is it an iHealthU recipe?
low FibreFibre
highCarbsCarbs
low ProteinProtein
low FatFat
Ingredients
For the batter
  • 1 tbsp besan
  • 1/4 tsp turmeric powder (haldi)
  • 1/4 tsp chilli powder
  • A pinch of asafoetida (hing)
  • Salt to taste


  • For the vadas
  • 2 boiled and mashed potatoes
  • 1/2 tsp ginger-green chilli paste
  • 2 tsp chopped coriander (dhania)
  • 1/2 tsp lemon juice
  • Salt to taste
  • A pinch of mustard seeds (rai/sarson)
  • 1/4 tsp turmeric powder (haldi)
  • 2-3 curry leaves (kadi patta)
  • A pinch of asafoetida (hing)
  • 1/4 tsp grated garlic (lehsun)
  • Method
  • In a bowl, add all the batter ingredients with enough water to make it a flowing consistency and keep it aside.
  • Combine the potatoes, ginger-green chilli paste, coriander, lemon juice and salt together in a bowl and mix well. Keep aside.
  • Heat a nonstick pan on a medium flame add the mustard seeds, turmeric powder, curry leaves asafoetida and garlic and dry roast for about 2 minutes.
  • Add to the potato mixture and mix well.
  • Divide into 2 equal portions and shape into flat rounds like tikkis and keep aside.
  • Heat a nonstick pan on a medium flame.
  • Dip the vadas in the batter and place them on the pan.
  • Cover and cook on a low flame for 3 to 4 minutes, turn and cook on other side as well.
  • Remove the lid and cook on both sides till they turn golden brown.
  • Serve with chutney.
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