Healthy Recipes
Mixed Sprouts Sabji
Why is it an iHealthU recipe? Beans and grains are healthier when sprouted! Have this fibrous, nutritious recipe for lunch.
medium FibreFibre
medium ProteinProtein
low FatFat
  • 30 gms mixed sprouts
  • 1/2 chopped onion
  • 1 tomato, chopped
  • 1/2 tsp ginger-garlic paste
  • 1 green chilli, chopped
  • 1/4 tsp red chilli powder, cumin powder, turmeric powder, amchur powder each
  • 1/2 tsp coriander powder, garam masala powder each
  • 1 tsp oil
  • 1-2 curry leaves
  • Salt
  • Coriander leaves
  • Method
  • In a pressure cooker, add oil, curry leaves, green chilli and ginger garlic paste and saute for a minute.
  • Then add onions and cook till translucent.
  • Add the tomato and cook. Then add salt, turmeric powder and red chilli powder till moisture of the tomato releases.
  • Add mixed sprouts, coriander powder, cumin powder and dry mango powder.
  • Mix all the ingredients well, simmer the sprouts on medium low flame for 4-5 minutes.
  • Add water, cover the pressure cooker and wait for 6-7 whistles.
  • Uncover the pressure cooker and add garam masala powder.
  • Open cooker and dry until the water fully evaporates.
  • Garnish with chopped coriander and serve hot.
  • Latest Reviews


    Calories - 160 kcal per serving

    Calories - 200 kcal

    Calories - 140 kcal per serving