Healthy Recipes
Light Scrambled Eggs
Why is it an iHealthU recipe? A tasty protein-rich quick recipe. Having this for breakfast will keep you going through the day!
low FibreFibre
highCarbsCarbs
medium ProteinProtein
low FatFat
Ingredients
  • 6 large eggs
  • 3 medium onions, minced
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 green chillies, minced
  • 1/2 tsp low-fat butter
  • 2 heaped tbsp paneer made from fat-free milk
  • 5 wholewheat bread slices, toasted
Method
  • Break eggs into a bowl and whisk.
  • Add onions, salt, pepper and green chillies and whisk till well mixed.
  • Melt butter in a non-stick pan over low heat. Swirl pan to coat with butter and drain off excess.
  • Pour in egg mixture and using a wooden spoon, scramble over moderate heat till half-set.
  • Add paneer and continue to scramble vigorously. Remove pan from heat before eggs are actually set.
  • Spread eggs on toast and serve immediately.

Latest Reviews

Recipes

Calories - 160 kcal per serving

Calories - 200 kcal

Calories - 140 kcal per serving