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Light Scrambled Eggs
Calories - 214 kCal
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Why is it an iHealthU recipe?
A tasty protein-rich quick recipe. Having this for breakfast will keep you going through the day!
6 large eggs
3 medium onions, minced
1 tsp salt
1/4 tsp freshly ground black pepper
2 green chillies, minced
1/2 tsp low-fat butter
2 heaped tbsp paneer made from fat-free milk
5 wholewheat bread slices, toasted
Break eggs into a bowl and whisk.
Add onions, salt, pepper and green chillies and whisk till well mixed.
Melt butter in a non-stick pan over low heat. Swirl pan to coat with butter and drain off excess.
Pour in egg mixture and using a wooden spoon, scramble over moderate heat till half-set.
Add paneer and continue to scramble vigorously. Remove pan from heat before eggs are actually set.
Spread eggs on toast and serve immediately.
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