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Calories - 300 kCal
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Why is it an iHealthU recipe?
Here's a better way to include Karela in your diet! This recipe is nutritious and yummy!
1/4 cup grated karela
1/4 cup grated carrot
1 boiled potato, mashed
20gm low fat paneer, crumbled
1/4 cup boiled green peas, mashed
2 slices whole wheat bread, crumbs
Salt to taste
2 green chillies
1/4 tsp red chilli powder
1 tbsp coriander leaves
2 tsp oil
Apply salt on the karela and keep it aside for sometime. Then squeeze the water out of it
Combine all the ingredients except oil in a bowl and mix well
Divide the mixture into 4 equal portions and make round tikkis
Cook them on a non stick pan with oil till golden brown on both sides
Serve hot with chutney
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