Healthy Recipes
Green Mango Curry
Why is it an iHealthU recipe? A summer alternative to dal, this dish is rich in Vitamins and minerals.
low FibreFibre
lowCarbsCarbs
low ProteinProtein
low FatFat
Ingredients
  • 75gm raw mango
  • 1/2 onion, chopped
  • 1 garlic, crushed
  • 2 tsp oil
  • Small piece of jaggery, crushed
  • 1 tsp coriander powder
  • 1/2 tsp red chilli powder
  • Pinch of turmeric
  • 1/2 tsp saunf
  • Salt to taste
  • 1/2 tsp cumin seeds
Method
  • Peel the raw mango, slice it and boil it in water for 10 minutes till it softens
  • Throw the water and keep the mango aside
  • Heat oil in a vessel, add garlic, onion, cumin seeds and stir
  • Add coriander powder, red chilli powder, turmeric, saunf to 1/2 cup water. Add this water to the onion mixture in the vessel and stir
  • Now add the crushed jaggery and mix well
  • Then add the cooked mango and water as required to make a smooth gravy. Cook for 10 minutes on high heat
  • Serve hot with rice/ roti

Latest Reviews

Recipes

Calories - 160 kcal per serving

Calories - 200 kcal

Calories - 140 kcal per serving