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Green Mango Curry
Calories - 110 kCal
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Why is it an iHealthU recipe?
A summer alternative to dal, this dish is rich in Vitamins and minerals.
75gm raw mango
1/2 onion, chopped
1 garlic, crushed
2 tsp oil
Small piece of jaggery, crushed
1 tsp coriander powder
1/2 tsp red chilli powder
Pinch of turmeric
1/2 tsp saunf
Salt to taste
1/2 tsp cumin seeds
Peel the raw mango, slice it and boil it in water for 10 minutes till it softens
Throw the water and keep the mango aside
Heat oil in a vessel, add garlic, onion, cumin seeds and stir
Add coriander powder, red chilli powder, turmeric, saunf to 1/2 cup water. Add this water to the onion mixture in the vessel and stir
Now add the crushed jaggery and mix well
Then add the cooked mango and water as required to make a smooth gravy. Cook for 10 minutes on high heat
Serve hot with rice/ roti
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