Healthy Recipes
Banana Stem Stir Fry
Why is it an iHealthU recipe? This recipe is rich in fibre which helps you feel full for long and aids weight loss!
low FibreFibre
low ProteinProtein
low FatFat
  • 1 banana stem, chopped
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 tsp chana dal
  • 2-3 curry leaves
  • 2 green chillies, slit
  • 1 onion, chopped
  • Salt to taste
  • 1 tsp oil
  • Take 2 banana stems, remove the thick outer late and fiber, chop it into pieces and soak it in buttermilk
  • Heat oil in a pan, add mustard seeds, cumin seeds, chana dal, green chillies and curry leaves
  • When the dal turns brown add the onions and cook till translucent
  • Then add drained banana stem pieces and little water. Cover and cook till banana stem is soft
  • Add salt and mix well and serve

Latest Reviews


Calories - 160 kcal per serving

Calories - 200 kcal

Calories - 140 kcal per serving