Healthy Recipes
Aam Panna
Why is it an iHealthU recipe? Quench your thirst in this hot Summer with the classic Indian Aam pannah
low FibreFibre
lowCarbsCarbs
low ProteinProtein
low FatFat
Ingredients
  • 1 raw mango
  • 1 tsp Black salt to taste
  • 2 tbsp mint leaves
  • 1/2 tsp black pepper powder
  • 1 tsp roasted jeera powder
  • Salt to taste
  • Sugar substitute as per sweetness
Method
  • Peel the mango, slice it and boil it in 2 cups water for 15 minutes till they are cooked
  • After this cools, add all the other ingredients and mix well
  • Blend this mixture into a puree and then strain the puree
  • Then add 5 glasses of water and fresh mint leaves
  • Serve chilled

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